{"id":419,"date":"2024-02-19T16:10:17","date_gmt":"2024-02-19T10:40:17","guid":{"rendered":"https:\/\/www.nadyoga.org\/blog\/?p=419"},"modified":"2024-02-21T18:21:37","modified_gmt":"2024-02-21T12:51:37","slug":"padmasana-postura-del-loto","status":"publish","type":"post","link":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/","title":{"rendered":"Padmasana (Postura del Loto): C\u00f3mo hacerla, sus beneficios y contraindicaciones"},"content":{"rendered":"\n

Padmasana, o Postura del Loto, es una de las posturas m\u00e1s reconocidas y celebradas en la pr\u00e1ctica del yoga, ya que simboliza la pureza y la iluminaci\u00f3n. Se utiliza a menudo en la meditaci\u00f3n debido a su estabilidad y la creaci\u00f3n de una condici\u00f3n ideal para la concentraci\u00f3n profunda. La Postura del Loto requiere una considerable flexibilidad en las caderas, rodillas y tobillos y, como tal, es un objetivo que muchos practicantes persiguen.<\/p>\n\n\n\n

C\u00f3mo hacer Padmasana (Postura del Loto)<\/h2>\n\n\n\n
    \n
  1. Posici\u00f3n inicial<\/strong>: Si\u00e9ntate en el suelo con la columna recta y las piernas extendidas delante de ti.<\/li>\n\n\n\n
  2. Doblar las piernas<\/strong>: Doble la rodilla derecha y coloque suavemente el pie derecho sobre el muslo izquierdo, asegur\u00e1ndose de que la planta mira hacia arriba y el tal\u00f3n est\u00e1 cerca del abdomen. Aseg\u00farese de que la rodilla derecha est\u00e1 lo m\u00e1s cerca posible del suelo.<\/li>\n\n\n\n
  3. Completa la postura<\/strong>: Repita el proceso con la pierna izquierda, colocando el pie izquierdo sobre el muslo derecho. Lo ideal es que ambas rodillas toquen el suelo y las plantas de los pies miren hacia arriba. La posici\u00f3n de las piernas se asemeja a los p\u00e9talos de un loto, de ah\u00ed su nombre.<\/li>\n\n\n\n
  4. Posici\u00f3n de las manos y mirada<\/strong>: Coloca las manos sobre las rodillas en un mudra (gesto) de tu elecci\u00f3n. Mant\u00e9n la columna recta, relaja los hombros y cierra los ojos o fija la mirada suavemente delante de ti.<\/li>\n\n\n\n
  5. Respiraci\u00f3n<\/strong>: Conc\u00e9ntrate en tu respiraci\u00f3n, manteniendo respiraciones lentas y profundas, facilitando un estado meditativo.<\/li>\n<\/ol>\n\n\n\n

    Beneficios de Padmasana<\/h2>\n\n\n\n
      \n
    • Mejora la flexibilidad<\/strong>: La pr\u00e1ctica regular aumenta la flexibilidad de caderas, rodillas y tobillos.<\/li>\n\n\n\n
    • Mejora la digesti\u00f3n<\/strong>: La postura estimula los \u00f3rganos abdominales, favoreciendo la digesti\u00f3n y ayudando a aliviar los problemas digestivos.<\/li>\n\n\n\n
    • Estabiliza la mente<\/strong>: Padmasana es ideal para ejercicios de meditaci\u00f3n y respiraci\u00f3n, ya que ayuda a calmar la mente y reducir el estr\u00e9s.<\/li>\n\n\n\n
    • Fortalece la columna vertebral<\/strong>: Mantener una posici\u00f3n erguida fortalece los m\u00fasculos de la columna vertebral y mejora la postura.<\/li>\n\n\n\n
    • Estimula los chakras<\/strong>: Se cree que activa los chakras, en particular el chakra ra\u00edz (Muladhara) y el sacro (Svadhisthana), mejorando el flujo de energ\u00eda.<\/li>\n<\/ul>\n\n\n\n

      Contraindicaciones de Postura del Loto)<\/h2>\n\n\n\n
        \n
      • Lesiones de rodilla<\/strong>: Las personas con lesiones de rodilla deben evitar esta postura debido a la presi\u00f3n que ejerce sobre las rodillas.<\/li>\n\n\n\n
      • Problemas de tobillo o cadera<\/strong>: Las personas con problemas de tobillo o cadera deben proceder con precauci\u00f3n y considerar modificaciones o posturas alternativas.<\/li>\n\n\n\n
      • Ci\u00e1tica<\/strong>: Esta postura puede agravar la ci\u00e1tica; consulta con un profesional sanitario antes de intentarlo.<\/li>\n<\/ul>\n\n\n\n

        Modificaciones y consejos<\/h2>\n\n\n\n
          \n
        • Comience con medio loto<\/strong>: Si no puede realizar la Padmasana completa, comience con la Ardha Padmasana (media postura del loto) para aumentar la flexibilidad.<\/li>\n\n\n\n
        • Utiliza apoyos<\/strong>: Sentarse sobre un coj\u00edn o una manta doblada puede elevar las caderas y reducir la tensi\u00f3n en rodillas y tobillos.<\/li>\n\n\n\n
        • Calentamiento<\/strong>: Realiza ejercicios de apertura de caderas y estiramientos suaves antes de intentar la Padmasana para preparar el cuerpo y reducir el riesgo de lesiones.<\/li>\n<\/ul>\n\n\n\n

          Conclusi\u00f3n<\/h2>\n\n\n\n

          La Padmasana es la c\u00faspide de la pr\u00e1ctica y\u00f3guica, pues encarna la gracia f\u00edsica, el equilibrio mental y el despertar espiritual. Sus profundos beneficios se extienden m\u00e1s all\u00e1 de lo f\u00edsico, promoviendo una sensaci\u00f3n de paz y conexi\u00f3n interior. El dominio de la postura del loto requiere paciencia, pr\u00e1ctica constante y atenci\u00f3n consciente a los l\u00edmites del cuerpo, encarnando la esencia del viaje y\u00f3guico.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Padmasana, o Postura del Loto, es una de las posturas m\u00e1s reconocidas y celebradas en la pr\u00e1ctica del yoga, ya […]<\/p>\n","protected":false},"author":1,"featured_media":422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79,11],"tags":[90],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posturas-de-yoga","category-sin-categorizar","tag-padmasana-postura-del-loto"],"yoast_head":"\nPadmasana (Postura del Loto): C\u00f3mo hacerla y sus beneficios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Padmasana (Postura del Loto): C\u00f3mo hacerla y sus beneficios\" \/>\n<meta property=\"og:description\" content=\"Padmasana, o Postura del Loto, es una de las posturas m\u00e1s reconocidas y celebradas en la pr\u00e1ctica del yoga, ya […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/\" \/>\n<meta property=\"og:site_name\" content=\"YOGMAY\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nadyoga.org\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-19T10:40:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T12:51:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2024\/02\/padmasana-lotus-pose.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Nada Yoga School\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nadayogaschool\" \/>\n<meta name=\"twitter:site\" content=\"@nadayogaschool\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nada Yoga School\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/\"},\"author\":{\"name\":\"Nada Yoga School\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/#\\\/schema\\\/person\\\/0470b8c603bf9bbfb226d514702a430e\"},\"headline\":\"Padmasana (Postura del Loto): C\u00f3mo hacerla, sus beneficios y contraindicaciones\",\"datePublished\":\"2024-02-19T10:40:17+00:00\",\"dateModified\":\"2024-02-21T12:51:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/\"},\"wordCount\":614,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/padmasana-lotus-pose.webp\",\"keywords\":[\"Padmasana (Postura del Loto)\"],\"articleSection\":[\"Posturas de Yoga\",\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/\",\"name\":\"Padmasana (Postura del Loto): C\u00f3mo hacerla y sus beneficios\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/padmasana-lotus-pose.webp\",\"datePublished\":\"2024-02-19T10:40:17+00:00\",\"dateModified\":\"2024-02-21T12:51:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/padmasana-lotus-pose.webp\",\"contentUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/padmasana-lotus-pose.webp\",\"width\":740,\"height\":400,\"caption\":\"padmasana (lotus pose)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/padmasana-postura-del-loto\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Padmasana (Postura del Loto): C\u00f3mo hacerla, sus beneficios y contraindicaciones\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/\",\"name\":\"YOGMAY - A Blog by Nada Yoga School\",\"description\":\"by Nada Yoga School\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/#organization\",\"name\":\"Nada Yoga School\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/nada-yoga-school-logo.png.webp\",\"contentUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/nada-yoga-school-logo.png.webp\",\"width\":465,\"height\":100,\"caption\":\"Nada Yoga School\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nadyoga.org\",\"https:\\\/\\\/x.com\\\/nadayogaschool\",\"https:\\\/\\\/www.instagram.com\\\/nadayogaschool\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/#\\\/schema\\\/person\\\/0470b8c603bf9bbfb226d514702a430e\",\"name\":\"Nada Yoga School\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126\",\"contentUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126\",\"caption\":\"Nada Yoga School\"},\"sameAs\":[\"https:\\\/\\\/nadyoga.org\\\/blog\",\"https:\\\/\\\/www.instagram.com\\\/nadayogaschool\"],\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/es\\\/author\\\/nadayogaschool\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Padmasana (Postura del Loto): C\u00f3mo hacerla y sus beneficios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/","og_locale":"es_ES","og_type":"article","og_title":"Padmasana (Postura del Loto): C\u00f3mo hacerla y sus beneficios","og_description":"Padmasana, o Postura del Loto, es una de las posturas m\u00e1s reconocidas y celebradas en la pr\u00e1ctica del yoga, ya […]","og_url":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/","og_site_name":"YOGMAY","article_publisher":"https:\/\/www.facebook.com\/nadyoga.org","article_published_time":"2024-02-19T10:40:17+00:00","article_modified_time":"2024-02-21T12:51:37+00:00","og_image":[{"width":740,"height":400,"url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2024\/02\/padmasana-lotus-pose.webp","type":"image\/webp"}],"author":"Nada Yoga School","twitter_card":"summary_large_image","twitter_creator":"@nadayogaschool","twitter_site":"@nadayogaschool","twitter_misc":{"Escrito por":"Nada Yoga School","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/#article","isPartOf":{"@id":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/"},"author":{"name":"Nada Yoga School","@id":"https:\/\/www.nadyoga.org\/blog\/es\/#\/schema\/person\/0470b8c603bf9bbfb226d514702a430e"},"headline":"Padmasana (Postura del Loto): C\u00f3mo hacerla, sus beneficios y contraindicaciones","datePublished":"2024-02-19T10:40:17+00:00","dateModified":"2024-02-21T12:51:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/"},"wordCount":614,"commentCount":0,"publisher":{"@id":"https:\/\/www.nadyoga.org\/blog\/es\/#organization"},"image":{"@id":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2024\/02\/padmasana-lotus-pose.webp","keywords":["Padmasana (Postura del Loto)"],"articleSection":["Posturas de Yoga","Sin categorizar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/","url":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/","name":"Padmasana (Postura del Loto): C\u00f3mo hacerla y sus beneficios","isPartOf":{"@id":"https:\/\/www.nadyoga.org\/blog\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/#primaryimage"},"image":{"@id":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2024\/02\/padmasana-lotus-pose.webp","datePublished":"2024-02-19T10:40:17+00:00","dateModified":"2024-02-21T12:51:37+00:00","breadcrumb":{"@id":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/#primaryimage","url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2024\/02\/padmasana-lotus-pose.webp","contentUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2024\/02\/padmasana-lotus-pose.webp","width":740,"height":400,"caption":"padmasana (lotus pose)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nadyoga.org\/blog\/es\/padmasana-postura-del-loto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nadyoga.org\/blog\/es\/"},{"@type":"ListItem","position":2,"name":"Padmasana (Postura del Loto): C\u00f3mo hacerla, sus beneficios y contraindicaciones"}]},{"@type":"WebSite","@id":"https:\/\/www.nadyoga.org\/blog\/es\/#website","url":"https:\/\/www.nadyoga.org\/blog\/es\/","name":"YOGMAY - A Blog by Nada Yoga School","description":"by Nada Yoga School","publisher":{"@id":"https:\/\/www.nadyoga.org\/blog\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nadyoga.org\/blog\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.nadyoga.org\/blog\/es\/#organization","name":"Nada Yoga School","url":"https:\/\/www.nadyoga.org\/blog\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.nadyoga.org\/blog\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2023\/09\/nada-yoga-school-logo.png.webp","contentUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2023\/09\/nada-yoga-school-logo.png.webp","width":465,"height":100,"caption":"Nada Yoga School"},"image":{"@id":"https:\/\/www.nadyoga.org\/blog\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nadyoga.org","https:\/\/x.com\/nadayogaschool","https:\/\/www.instagram.com\/nadayogaschool"]},{"@type":"Person","@id":"https:\/\/www.nadyoga.org\/blog\/es\/#\/schema\/person\/0470b8c603bf9bbfb226d514702a430e","name":"Nada Yoga School","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.nadyoga.org\/blog\/wp-content\/litespeed\/avatar\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126","url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/litespeed\/avatar\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126","contentUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/litespeed\/avatar\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126","caption":"Nada Yoga School"},"sameAs":["https:\/\/nadyoga.org\/blog","https:\/\/www.instagram.com\/nadayogaschool"],"url":"https:\/\/www.nadyoga.org\/blog\/es\/author\/nadayogaschool\/"}]}},"jetpack_featured_media_url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2024\/02\/padmasana-lotus-pose.webp","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":1,"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/posts\/419\/revisions\/420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/media\/422"}],"wp:attachment":[{"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/es\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}