{"id":1102,"date":"2026-07-02T15:24:04","date_gmt":"2026-07-02T09:54:04","guid":{"rendered":"https:\/\/www.nadyoga.org\/blog\/?p=1102"},"modified":"2026-07-02T15:24:06","modified_gmt":"2026-07-02T09:54:06","slug":"12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar","status":"publish","type":"post","link":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/","title":{"rendered":"12 Names of Surya Dev: Meaning, Benefits &#038; Their Role in Surya Namaskar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The rising sun has been revered in India for thousands of years as the visible source of life, light, vitality, and consciousness. In yogic tradition, <strong>Surya Dev<\/strong>, the Sun God, is more than a celestial body\u2014he represents the inner light that removes ignorance and awakens higher awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most beautiful ways to honor this energy is through <strong>Surya Namaskar (Sun Salutation)<\/strong>. Traditionally, each of its twelve postures is accompanied by one of the <strong>12 sacred names of Surya Dev<\/strong>, transforming a physical yoga sequence into a moving meditation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than simply stretching the body, chanting these names invites practitioners to cultivate gratitude, strength, clarity, and spiritual presence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this guide, you&#8217;ll discover the meaning of each name, why they are recited during Surya Namaskar, and how they deepen your yoga practice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why Are the 12 Names of Surya Dev Chanted During Surya Namaskar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Surya Namaskar is often viewed as a physical warm-up, but its roots are deeply spiritual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The twelve names correspond to twelve different qualities of the Sun. As each posture unfolds, practitioners invoke a unique aspect of Surya&#8217;s divine energy through mantra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, the sequence harmonizes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Body through movement<\/li>\n\n\n\n<li>Breath through conscious awareness<\/li>\n\n\n\n<li>Mind through mantra<\/li>\n\n\n\n<li>Spirit through devotion<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This integration reflects one of yoga&#8217;s central teachings\u2014that movement becomes meditation when performed with awareness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The 12 Sacred Names of Surya Dev<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before beginning the twelve names, it is worth remembering that each mantra represents a unique aspect of <strong>Surya Dev&#8217;s<\/strong> divine qualities. Traditionally, these names are chanted in sequence during <strong>Surya Namaskar<\/strong>, allowing every movement and breath to become an expression of gratitude, vitality, and inner awakening.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0950 \u092e\u093f\u0924\u094d\u0930\u093e\u092f \u0928\u092e\u0903 (Om Mitraya Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the Friend of All.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mitra<\/em> means friend. Surya shines equally upon every living being without discrimination, symbolizing compassion, kindness, and universal love.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Friendship<\/li>\n\n\n\n<li>Harmony<\/li>\n\n\n\n<li>Unity<\/li>\n\n\n\n<li>Compassion<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0950 \u0930\u0935\u092f\u0947 \u0928\u092e\u0903 (Om Ravaye Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the Radiant One.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ravi<\/em> refers to the one who shines brilliantly and fills the world with light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This name reminds practitioners to cultivate inner brilliance and wisdom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Illumination<\/li>\n\n\n\n<li>Knowledge<\/li>\n\n\n\n<li>Positive energy<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0950 \u0938\u0942\u0930\u094d\u092f\u093e\u092f \u0928\u092e\u0903 (Om Suryaya Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the Supreme Sun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surya literally means &#8220;the one who dispels darkness.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In yogic philosophy, darkness symbolizes ignorance, while sunlight represents awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Awareness<\/li>\n\n\n\n<li>Consciousness<\/li>\n\n\n\n<li>Spiritual awakening<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0950 \u092d\u093e\u0928\u0935\u0947 \u0928\u092e\u0903 (Om Bhanave Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the One Who Illuminates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bhanu is the giver of brilliance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just as the sun illuminates the earth, spiritual wisdom illuminates the mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intelligence<\/li>\n\n\n\n<li>Inspiration<\/li>\n\n\n\n<li>Clarity<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0950 \u0916\u0917\u093e\u092f \u0928\u092e\u0903 (Om Khagaya Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the One Who Moves Across the Sky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kha<\/em> means sky, while <em>ga<\/em> means moving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This name symbolizes freedom, movement, and limitless consciousness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Freedom<\/li>\n\n\n\n<li>Expansion<\/li>\n\n\n\n<li>Infinite awareness<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0950 \u092a\u0942\u0937\u094d\u0923\u0947 \u0928\u092e\u0903 (Om Pushne Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the Nourisher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surya nourishes every form of life through warmth and light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This reminds practitioners that true nourishment extends beyond food\u2014it includes energy, breath, and awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Health<\/li>\n\n\n\n<li>Vitality<\/li>\n\n\n\n<li>Growth<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0950 \u0939\u093f\u0930\u0923\u094d\u092f\u0917\u0930\u094d\u092d\u093e\u092f \u0928\u092e\u0903 (Om Hiranyagarbhaya Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the Golden Cosmic Womb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hiranyagarbha is described in the Vedas as the source from which creation emerged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This profound name connects Surya with universal consciousness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creation<\/li>\n\n\n\n<li>Cosmic intelligence<\/li>\n\n\n\n<li>Divine origin<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0950 \u092e\u0930\u0940\u091a\u092f\u0947 \u0928\u092e\u0903 (Om Marichaye Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the Lord of Rays.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marichi means rays of light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These rays symbolize knowledge reaching every corner of existence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insight<\/li>\n\n\n\n<li>Wisdom<\/li>\n\n\n\n<li>Divine guidance<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u0950 \u0906\u0926\u093f\u0924\u094d\u092f\u093e\u092f \u0928\u092e\u0903 (Om Adityaya Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the Son of Aditi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Vedic tradition, Surya is one of the Adityas\u2014the celestial children of Aditi, the universal mother.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cosmic order<\/li>\n\n\n\n<li>Dharma<\/li>\n\n\n\n<li>Protection<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u0950 \u0938\u0935\u093f\u0924\u094d\u0930\u0947 \u0928\u092e\u0903 (Om Savitre Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the Vivifying Power.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savitr is the divine force behind creation and inspiration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The famous Gayatri Mantra is addressed to Savitr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creativity<\/li>\n\n\n\n<li>New beginnings<\/li>\n\n\n\n<li>Spiritual inspiration<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">11. \u0950 \u0905\u0930\u094d\u0915\u093e\u092f \u0928\u092e\u0903 (Om Arkaya Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the One Worthy of Worship.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arka also refers to the healing aspect of the sun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurvedic and yogic traditions associate this name with purification and vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healing<\/li>\n\n\n\n<li>Purification<\/li>\n\n\n\n<li>Energy<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">12. \u0950 \u092d\u093e\u0938\u094d\u0915\u0930\u093e\u092f \u0928\u092e\u0903 (Om Bhaskaraya Namah)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meaning:<\/strong> Salutations to the Bestower of Light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bhaskara means &#8220;maker of light.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It symbolizes the highest illumination\u2014both external and internal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Represents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enlightenment<\/li>\n\n\n\n<li>Wisdom<\/li>\n\n\n\n<li>Inner radiance<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How the 12 Names Transform Surya Namaskar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Each posture in Surya Namaskar becomes significantly more meaningful when accompanied by mantra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of merely counting repetitions, practitioners synchronize:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One posture<\/li>\n\n\n\n<li>One breath<\/li>\n\n\n\n<li>One sacred name<\/li>\n\n\n\n<li>One intention<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This mindful integration creates a practice that is both physically energizing and spiritually uplifting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many traditional yoga schools teach that mantra refines concentration, regulates breathing, and encourages a meditative state throughout the sequence.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Chanting the 12 Names During Surya Namaskar<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Physical Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves breathing rhythm<\/li>\n\n\n\n<li>Enhances focus during movement<\/li>\n\n\n\n<li>Supports healthy circulation<\/li>\n\n\n\n<li>Creates a balanced morning routine<\/li>\n\n\n\n<li>Increases energy naturally<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mental Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calms scattered thoughts<\/li>\n\n\n\n<li>Improves concentration<\/li>\n\n\n\n<li>Reduces stress<\/li>\n\n\n\n<li>Cultivates gratitude<\/li>\n\n\n\n<li>Develops mindfulness<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Spiritual Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Encourages devotion (Bhakti)<\/li>\n\n\n\n<li>Deepens awareness of mantra<\/li>\n\n\n\n<li>Awakens inner light<\/li>\n\n\n\n<li>Honors the ancient yogic tradition<\/li>\n\n\n\n<li>Creates harmony between body, breath, and consciousness<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best Time to Chant the 12 Names of Surya Dev<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The ideal time is <strong>during sunrise<\/strong>, when the environment is calm and the body naturally prepares for the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A traditional morning practice often includes:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A few moments of silence<\/li>\n\n\n\n<li>Gentle pranayama<\/li>\n\n\n\n<li>Chanting the 12 names during Surya Namaskar<\/li>\n\n\n\n<li>Short meditation<\/li>\n\n\n\n<li>Closing with gratitude<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Even practicing a few rounds with awareness can bring remarkable steadiness to the mind.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Surya Dev in Yogic Philosophy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In yoga, the Sun is closely associated with <strong>Pingala Nadi<\/strong>, the solar channel that governs vitality, determination, action, and dynamic energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many classical Hatha Yoga practices seek to balance the solar and lunar energies within the body. Surya Namaskar naturally awakens this solar current while preparing the practitioner for deeper practices such as pranayama, mantra, and meditation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As your understanding of yoga expands, you&#8217;ll notice that movement, breath, mantra, and awareness are never separate\u2014they support one another as parts of a complete spiritual discipline.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Bringing Mantra Into Your Daily Yoga Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many practitioners initially approach Surya Namaskar as a sequence of physical postures. Over time, however, adding mantra transforms the experience from exercise into a sacred ritual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re interested in exploring the deeper dimensions of yoga, practices such as <strong>Nada Yoga<\/strong>, mantra chanting, meditation, and breath awareness naturally complement the traditional Sun Salutation. Likewise, understanding the science behind sacred sound through <strong>sound healing<\/strong> offers another way to experience how vibration influences the body and mind.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>12 names of Surya Dev<\/strong> are far more than ancient Sanskrit invocations. They are reminders of the qualities we aspire to cultivate\u2014compassion, vitality, wisdom, creativity, resilience, and inner illumination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When combined with <strong>Surya Namaskar<\/strong>, these sacred names elevate an already powerful yoga practice into a holistic experience that nourishes the body, steadies the mind, and awakens the spirit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you are a beginner or an experienced yogi, chanting these names each morning can become a simple yet profound ritual that connects you with one of yoga&#8217;s oldest living traditions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What are the 12 names of Surya Dev?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The twelve names are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Om Mitraya Namah<\/li>\n\n\n\n<li>Om Ravaye Namah<\/li>\n\n\n\n<li>Om Suryaya Namah<\/li>\n\n\n\n<li>Om Bhanave Namah<\/li>\n\n\n\n<li>Om Khagaya Namah<\/li>\n\n\n\n<li>Om Pushne Namah<\/li>\n\n\n\n<li>Om Hiranyagarbhaya Namah<\/li>\n\n\n\n<li>Om Marichaye Namah<\/li>\n\n\n\n<li>Om Adityaya Namah<\/li>\n\n\n\n<li>Om Savitre Namah<\/li>\n\n\n\n<li>Om Arkaya Namah<\/li>\n\n\n\n<li>Om Bhaskaraya Namah<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why are these names chanted during Surya Namaskar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Each name invokes a different divine quality of the Sun and is traditionally synchronized with one of the twelve postures of Surya Namaskar, making the practice both physical and meditative.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Can beginners chant these mantras?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Beginners can simply pronounce each name with sincerity. Over time, understanding their meanings naturally deepens the practice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Do I have to chant aloud?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No. You may chant aloud, whisper softly, or repeat the mantras mentally while moving through the sequence.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Is Surya Namaskar a spiritual practice?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally, yes. Although widely practiced for fitness today, Surya Namaskar originated as a yogic practice combining movement, breath, mantra, devotion, and meditation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Continue Your Journey<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Interested in experiencing the traditional roots of yoga beyond physical postures?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our <strong><a href=\"https:\/\/www.nadyoga.org\/nada-yoga-teacher-training-in-india\/\">Nada Yoga Teacher Training<\/a><\/strong> explores mantra, sacred sound, Indian classical music, meditation, and the philosophy behind practices like Surya Namaskar. If you&#8217;re drawn to the therapeutic power of vibration, our <strong><a href=\"https:\/\/www.nadyoga.org\/sound-healing-teacher-training-rishikesh-india\/\">Sound Healing Teacher Training<\/a><\/strong> offers hands-on experience with voice, mantra, and healing instruments in the spiritual setting of Rishikesh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rising sun has been revered in India for thousands of years as the visible source of life, light, vitality, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,49],"tags":[162,23,164,2,163,161,160],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-yoga-poses","tag-12-names-of-surya-dev","tag-hatha-yoga","tag-hindu-sun-god","tag-nada-yoga","tag-names-of-sun-god","tag-sun-salutation","tag-surya-namaskar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 Names of Surya Dev: Meaning &amp; Surya Namaskar Mantras<\/title>\n<meta name=\"description\" content=\"Discover the 12 names of Surya Dev, their meanings, benefits, and how these sacred mantras deepen your Surya Namaskar and daily yoga practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Names of Surya Dev: Meaning &amp; Surya Namaskar Mantras\" \/>\n<meta property=\"og:description\" content=\"Discover the 12 names of Surya Dev, their meanings, benefits, and how these sacred mantras deepen your Surya Namaskar and daily yoga practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/\" \/>\n<meta property=\"og:site_name\" content=\"YOGMAY\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nadyoga.org\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T09:54:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T09:54:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nada Yoga School\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nadayogaschool\" \/>\n<meta name=\"twitter:site\" content=\"@nadayogaschool\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nada Yoga School\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/\"},\"author\":{\"name\":\"Nada Yoga School\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#\\\/schema\\\/person\\\/0470b8c603bf9bbfb226d514702a430e\"},\"headline\":\"12 Names of Surya Dev: Meaning, Benefits &#038; Their Role in Surya Namaskar\",\"datePublished\":\"2026-07-02T09:54:04+00:00\",\"dateModified\":\"2026-07-02T09:54:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/\"},\"wordCount\":1378,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png\",\"keywords\":[\"12 names of surya dev\",\"hatha yoga\",\"hindu sun god\",\"nada yoga\",\"names of sun god\",\"sun salutation\",\"surya namaskar\"],\"articleSection\":{\"1\":\"Yoga Poses\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/\",\"name\":\"12 Names of Surya Dev: Meaning & Surya Namaskar Mantras\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png\",\"datePublished\":\"2026-07-02T09:54:04+00:00\",\"dateModified\":\"2026-07-02T09:54:06+00:00\",\"description\":\"Discover the 12 names of Surya Dev, their meanings, benefits, and how these sacred mantras deepen your Surya Namaskar and daily yoga practice.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png\",\"contentUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png\",\"width\":1536,\"height\":1024,\"caption\":\"12 Names of Surya Dev\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12 Names of Surya Dev: Meaning, Benefits &#038; Their Role in Surya Namaskar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/\",\"name\":\"YOGMAY - A Blog by Nada Yoga School\",\"description\":\"A blog by Nada Yoga School\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#organization\",\"name\":\"Nada Yoga School\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/nada-yoga-school-logo.png.webp\",\"contentUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/nada-yoga-school-logo.png.webp\",\"width\":465,\"height\":100,\"caption\":\"Nada Yoga School\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nadyoga.org\",\"https:\\\/\\\/x.com\\\/nadayogaschool\",\"https:\\\/\\\/www.instagram.com\\\/nadayogaschool\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#\\\/schema\\\/person\\\/0470b8c603bf9bbfb226d514702a430e\",\"name\":\"Nada Yoga School\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1782885695\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1782885695\",\"contentUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1782885695\",\"caption\":\"Nada Yoga School\"},\"sameAs\":[\"https:\\\/\\\/nadyoga.org\\\/blog\",\"https:\\\/\\\/www.instagram.com\\\/nadayogaschool\"],\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/author\\\/nadayogaschool\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 Names of Surya Dev: Meaning & Surya Namaskar Mantras","description":"Discover the 12 names of Surya Dev, their meanings, benefits, and how these sacred mantras deepen your Surya Namaskar and daily yoga practice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/","og_locale":"en_US","og_type":"article","og_title":"12 Names of Surya Dev: Meaning & Surya Namaskar Mantras","og_description":"Discover the 12 names of Surya Dev, their meanings, benefits, and how these sacred mantras deepen your Surya Namaskar and daily yoga practice.","og_url":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/","og_site_name":"YOGMAY","article_publisher":"https:\/\/www.facebook.com\/nadyoga.org","article_published_time":"2026-07-02T09:54:04+00:00","article_modified_time":"2026-07-02T09:54:06+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png","type":"image\/png"}],"author":"Nada Yoga School","twitter_card":"summary_large_image","twitter_creator":"@nadayogaschool","twitter_site":"@nadayogaschool","twitter_misc":{"Written by":"Nada Yoga School","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/#article","isPartOf":{"@id":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/"},"author":{"name":"Nada Yoga School","@id":"https:\/\/www.nadyoga.org\/blog\/#\/schema\/person\/0470b8c603bf9bbfb226d514702a430e"},"headline":"12 Names of Surya Dev: Meaning, Benefits &#038; Their Role in Surya Namaskar","datePublished":"2026-07-02T09:54:04+00:00","dateModified":"2026-07-02T09:54:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/"},"wordCount":1378,"commentCount":0,"publisher":{"@id":"https:\/\/www.nadyoga.org\/blog\/#organization"},"image":{"@id":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png","keywords":["12 names of surya dev","hatha yoga","hindu sun god","nada yoga","names of sun god","sun salutation","surya namaskar"],"articleSection":{"1":"Yoga Poses"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/","url":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/","name":"12 Names of Surya Dev: Meaning & Surya Namaskar Mantras","isPartOf":{"@id":"https:\/\/www.nadyoga.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/#primaryimage"},"image":{"@id":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png","datePublished":"2026-07-02T09:54:04+00:00","dateModified":"2026-07-02T09:54:06+00:00","description":"Discover the 12 names of Surya Dev, their meanings, benefits, and how these sacred mantras deepen your Surya Namaskar and daily yoga practice.","breadcrumb":{"@id":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/#primaryimage","url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png","contentUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png","width":1536,"height":1024,"caption":"12 Names of Surya Dev"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nadyoga.org\/blog\/12-names-of-surya-dev-meaning-benefits-their-role-in-surya-namaskar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nadyoga.org\/blog\/"},{"@type":"ListItem","position":2,"name":"12 Names of Surya Dev: Meaning, Benefits &#038; Their Role in Surya Namaskar"}]},{"@type":"WebSite","@id":"https:\/\/www.nadyoga.org\/blog\/#website","url":"https:\/\/www.nadyoga.org\/blog\/","name":"YOGMAY - A Blog by Nada Yoga School","description":"A blog by Nada Yoga School","publisher":{"@id":"https:\/\/www.nadyoga.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nadyoga.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.nadyoga.org\/blog\/#organization","name":"Nada Yoga School","url":"https:\/\/www.nadyoga.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nadyoga.org\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2023\/09\/nada-yoga-school-logo.png.webp","contentUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2023\/09\/nada-yoga-school-logo.png.webp","width":465,"height":100,"caption":"Nada Yoga School"},"image":{"@id":"https:\/\/www.nadyoga.org\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nadyoga.org","https:\/\/x.com\/nadayogaschool","https:\/\/www.instagram.com\/nadayogaschool"]},{"@type":"Person","@id":"https:\/\/www.nadyoga.org\/blog\/#\/schema\/person\/0470b8c603bf9bbfb226d514702a430e","name":"Nada Yoga School","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nadyoga.org\/blog\/wp-content\/litespeed\/avatar\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1782885695","url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/litespeed\/avatar\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1782885695","contentUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/litespeed\/avatar\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1782885695","caption":"Nada Yoga School"},"sameAs":["https:\/\/nadyoga.org\/blog","https:\/\/www.instagram.com\/nadayogaschool"],"url":"https:\/\/www.nadyoga.org\/blog\/author\/nadayogaschool\/"}]}},"jetpack_featured_media_url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-1-2026-03_10_36-PM.png","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/posts\/1102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/comments?post=1102"}],"version-history":[{"count":1,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/posts\/1102\/revisions"}],"predecessor-version":[{"id":1104,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/posts\/1102\/revisions\/1104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/media?parent=1102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/categories?post=1102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/tags?post=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}