{"id":1218,"date":"2026-08-24T16:19:39","date_gmt":"2026-08-24T10:49:39","guid":{"rendered":"https:\/\/www.nadyoga.org\/blog\/?p=1218"},"modified":"2026-08-24T16:19:42","modified_gmt":"2026-08-24T10:49:42","slug":"day-at-yoga-school-in-rishikesh","status":"publish","type":"post","link":"https:\/\/www.nadyoga.org\/blog\/day-at-yoga-school-in-rishikesh\/","title":{"rendered":"A day at Nada Yoga School in Rishikesh: what student life looks like"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A day at Nada Yoga School follows a rhythm built around practice, study, sound, meals, rest and community. Students arrive from different countries and backgrounds, with different reasons for choosing yoga, yet the shared experience of living and learning together gradually creates a common routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our programmes bring together Hatha Yoga, pranayama, meditation, yoga philosophy, anatomy, Ayurveda, shatkarma, mantra, Nada Yoga and sound-based practices. The emphasis and depth vary according to the course, while the overall environment remains centred on consistent practice and study.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Located close to Ram Jhula in Swarg Ashram, Nada Yoga School places students within one of the most well-known areas of Rishikesh for yoga and spiritual study. The Ganga, temples, ashrams, music and daily movement of the city become part of the surroundings in which students spend their training period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A typical day begins early and moves through several kinds of learning. Some sessions require physical effort, others demand concentration and study, while evening practices create space for meditation, music and reflection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The schedule also leaves room for meals, personal practice, rest and time with fellow students.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The morning begins with yoga practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Morning practice forms the foundation of the day at Nada Yoga School.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students begin with traditional yogic practices such as pranayama, shatkarma and mantra, followed by Hatha Yoga and asana practice. These sessions bring attention to the breath and body while introducing students to techniques that they will continue exploring throughout their course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The early hours also offer a particular atmosphere in Rishikesh. The city gradually becomes active around the Ganga, while students are already engaged in their practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pranayama and yogic practices<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Breathwork allows students to develop greater awareness of the relationship between breath, body and attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the programme, students explore different pranayama techniques alongside traditional yogic cleansing practices. Shatkarma forms part of the curriculum in the school&#8217;s teacher training programmes, giving students an introduction to practices that have a longstanding place within Hatha Yoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantra may also enter the morning practice, bringing the voice and sound into the experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This combination creates a gradual transition into the day. Students work with the breath, settle their attention and prepare for the physical practice that follows.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hatha Yoga and asana practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hatha Yoga forms an important part of the training at Nada Yoga School.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morning asana sessions give students time to explore postures, alignment, breathing and awareness. Teacher training programmes also place emphasis on understanding how to demonstrate and teach these practices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For students enrolled in the 200 hour yoga teacher training in Rishikesh, these sessions establish a foundation in yoga practice and teaching. The programme combines asana with pranayama, meditation, philosophy, anatomy, Ayurveda, shatkarma and teaching methodology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students gradually become more familiar with the physical practices through repetition. They learn how a posture feels within their own body, how teachers communicate instructions and how small changes in alignment can influence the practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The physical session therefore becomes part of both personal development and teacher preparation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breakfast and time to recharge<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After morning practice, students come together for breakfast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meals provide an important pause within the training day. Students have time to eat, talk with classmates and allow the body to recover before returning to the classroom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nada Yoga School provides vegetarian meals as part of its residential programmes, with food prepared in the school&#8217;s kitchen. The school also provides herbal teas and accommodates dietary requirements when students communicate them in advance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breakfast can also become one of the most relaxed parts of the morning. Students discuss the previous session, get to know one another and prepare for the classes ahead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Residential training develops through these ordinary moments as much as through formal lessons.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The day continues into theory and study<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga teacher training involves extensive study alongside physical practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Nada Yoga School, students explore subjects such as yoga philosophy, anatomy, teaching methodology, Ayurveda, alignment and traditional yogic practices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These classes provide context for the practices students experience on the mat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga philosophy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Philosophy classes introduce students to the ideas and texts that have shaped yoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students explore concepts from the broader yogic tradition and consider how philosophical principles relate to practice, meditation and everyday life. The classroom also gives students an opportunity to discuss questions and develop their own understanding of the material.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a student preparing to teach, this part of the training helps connect physical practice with the wider tradition from which yoga developed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Anatomy and alignment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anatomy provides a practical understanding of the human body and its movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students learn about structures involved in asana and explore how teachers can guide students safely through different postures. Alignment classes then connect this knowledge with actual practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teaching methodology builds another layer of understanding. Students learn how to communicate instructions, demonstrate postures, observe students and create coherent sequences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The combination of anatomy, alignment and teaching practice becomes particularly important as students begin preparing to lead their own classes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lunch brings a natural pause<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By lunchtime, students have already spent several hours practising and studying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lunch creates space to slow down and recharge before the afternoon sessions. Students eat together, spend time with classmates and prepare themselves for the next part of the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The midday break also provides time for personal activities. Some students review their notes or read, while others rest or spend time talking with friends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An intensive yoga teacher training requires sustained attention, so learning how to balance activity with rest becomes part of the residential experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Afternoon sessions bring learning into practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The afternoon continues with practical and theoretical sessions according to the course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teaching methodology, alignment, advanced practices and specialised subjects can all become part of this portion of the day. Students have opportunities to move between learning about a technique and experiencing it directly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Learning how to teach<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Teacher training gradually shifts students toward the role of the teacher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They practise giving instructions, demonstrating asanas, observing alignment and creating sequences. Practical teaching sessions allow them to work with classmates and receive feedback.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A teaching practice may involve:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparing a sequence<\/li>\n\n\n\n<li>Demonstrating postures<\/li>\n\n\n\n<li>Giving verbal cues<\/li>\n\n\n\n<li>Observing students<\/li>\n\n\n\n<li>Offering appropriate adjustments<\/li>\n\n\n\n<li>Modifying practices for different levels<\/li>\n\n\n\n<li>Receiving feedback<\/li>\n\n\n\n<li>Refining the sequence for future classes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Repeated practice helps students become more comfortable communicating what they have learned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The process also encourages students to understand yoga from the perspective of both practitioner and teacher.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nada Yoga brings sound into the training<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sound holds a distinctive place at Nada Yoga School.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The school&#8217;s approach combines classical Hatha Yoga with Nada Yoga, mantra, meditation and Indian classical music. Founder Yogacharya Bhuwan Chandra&#8217;s background as an Indian classical musician and Nada Yogi forms an important part of this approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For students interested in sound, this creates a learning environment where music and yoga can be studied together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mantra and chanting<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mantra introduces students to the use of the voice within yogic practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students can explore pronunciation, repetition, rhythm and attentive listening while developing familiarity with traditional chants. In the Nada Yoga programme, students also learn how to use mantras for meditation and lead chanting and kirtan practices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The voice becomes part of the practice, creating a direct connection between breath, sound and attention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Indian classical music<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Indian classical music provides another important dimension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students studying Nada Yoga can explore musical concepts and traditional instruments while developing a more refined sense of listening. The school also gives students opportunities to learn Indian classical music, kirtans and bhajans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This makes the experience particularly relevant for students who feel drawn toward the relationship between music, meditation and yoga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sound healing as part of specialised training<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Students who join the Sound Healing Teacher Training in Rishikesh follow a more specialised path.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The residential programme combines Hatha Yoga, pranayama, mantra, meditation, sound healing theory and practical work with instruments. The current programme information describes a daily rhythm that includes morning yogic practices, Hatha Yoga, sound healing theory, practical sessions and evening meditation, kirtan or music.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sound healing practice can include instruments such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Singing bowls<\/li>\n\n\n\n<li>Gong<\/li>\n\n\n\n<li>Tuning forks<\/li>\n\n\n\n<li>Chimes<\/li>\n\n\n\n<li>Tanpura<\/li>\n\n\n\n<li>Harmonium<\/li>\n\n\n\n<li>Sitar<\/li>\n\n\n\n<li>Drums<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Students develop familiarity with the instruments through direct practice and learn how sound can be incorporated into structured sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The programme also explores the relationship between sound, vibration, listening and meditation, giving students a broader foundation for working with sound.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Evening practice brings the day together<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As the afternoon comes to an end, the pace of the day begins to change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evening practices may include meditation, kirtan, chanting or music, depending on the course and the flow of the group. The evening creates a different atmosphere after the physical and academic work of the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation gives students an opportunity to settle and observe their experience. Kirtan brings the group together through voice and rhythm. Music creates another opportunity to listen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For students studying Nada Yoga, these practices can become an especially meaningful part of the training because sound remains connected with both individual practice and community experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dinner and time with fellow students<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dinner provides another opportunity for students to come together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Residential training creates a shared environment where people from different countries spend several weeks learning, practising and living alongside one another. Conversations often continue beyond the classroom, with students discussing yoga philosophy, teaching practice, music, their experiences in Rishikesh and their plans after the course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These interactions become part of student life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A teacher training programme creates formal learning through classes, while the community creates another kind of learning through conversation and shared experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What happens between classes?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The spaces between classes also matter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students have time for self-study, personal practice and rest. Some review philosophy or anatomy notes, while others prepare teaching sequences or practise techniques they learned during the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students also have opportunities to experience Rishikesh when their course schedule allows.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nada Yoga School is located close to Ram Jhula in Swarg Ashram, with the Ganga and several important areas of Rishikesh within easy reach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Residential programmes can also include excursions and cultural experiences. Depending on the course, students may visit places such as Kunjapuri Temple, attend Ganga Aarti or participate in local activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These experiences allow students to discover Rishikesh alongside their formal studies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes the daily experience different for each course?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The overall rhythm of life at Nada Yoga School remains connected to yoga practice, study and community, while each programme has its own emphasis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">200 hour yoga teacher training<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong><a href=\"https:\/\/www.nadyoga.org\/200-hours-yoga-teacher-training-course\/\">200 hour yoga teacher training in Rishikesh<\/a><\/strong> introduces students to the foundations of yoga and teaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students study asana, pranayama, meditation, philosophy, anatomy, Ayurveda, shatkarma, alignment and teaching methodology. Nada Yoga and sound also form part of the school&#8217;s broader approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The course creates a broad foundation for students beginning their formal teacher training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">300 hour yoga teacher training<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong><a href=\"https:\/\/nadyoga.org\/300-hour-yoga-teacher-training-india-rishikesh\/\">300 hour yoga teacher training in Rishikesh<\/a><\/strong> is designed for students who already have a foundation in yoga and want to deepen their knowledge and teaching skills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The programme includes advanced pranayama, shatkarma, anatomy, philosophy, teaching methodology and practical teaching. It also integrates Nada Yoga and sound healing into the curriculum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The daily experience therefore places greater emphasis on refinement, deeper study and teaching development.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nada Yoga teacher training<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong><a href=\"https:\/\/www.nadyoga.org\/nada-yoga-teacher-training-in-india\/\">Nada Yoga teacher training<\/a><\/strong> places sound at the heart of the programme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students explore Nada Yoga philosophy, mantra, chanting, Indian classical music, voice, listening practices and instruments alongside yoga and meditation. The programme also prepares students to guide practices such as mantra meditation, chanting and sound-based sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For students who feel a strong connection with music and sound, the course creates a distinctive learning environment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sound Healing Teacher Training<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The<a href=\"https:\/\/www.nadyoga.org\/sound-healing-teacher-training-rishikesh-india\/\"> <strong>Sound Healing Teacher Training in Rishikesh<\/strong><\/a> gives students dedicated time to study sound healing theory and practical application.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students work with instruments, learn about sound and vibration, practise guided sessions and explore how sound can be integrated with yoga and meditation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The course is open to beginners as well as practitioners with previous experience, making the learning environment suitable for students arriving with different backgrounds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Life at Nada Yoga School extends beyond the classroom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A residential programme creates a particular kind of learning environment because students spend much of their day within the same community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practice takes place in the yoga hall. Study continues in the classroom. Meals bring students together. Self-study provides time to process the day&#8217;s lessons. Evening meditation, chanting and music create space for reflection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the course of several weeks, these experiences gradually become familiar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students learn how to manage their energy through a full day of practice and study. They become more comfortable with the techniques they are learning and develop stronger relationships with their classmates and teachers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The daily rhythm itself becomes part of the education.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Learning through repetition and experience<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga teacher training involves a considerable amount of repetition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students practise postures several times. They return to breathing techniques. They revisit philosophical concepts. They repeat teaching sequences and receive feedback. They listen to the same instruments again while noticing different qualities within the sound.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This repetition creates familiarity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With familiarity comes greater attention to detail. A student may begin to notice an alignment principle that previously felt abstract, understand a philosophical idea more clearly after several discussions or become more comfortable guiding a class after repeated teaching practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The learning develops gradually through daily engagement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The experience of studying yoga in Rishikesh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The setting adds another dimension to residential training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rishikesh has a long association with yoga, meditation and spiritual study, and students encounter these traditions beyond the school as well as within it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Ganga, temples, ashrams, chanting, music and daily movement of the city create an environment where yoga forms part of the surrounding culture. For students who have travelled from another country to study, this can make the training feel very different from attending a weekly class at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Nada Yoga School, the location near Ram Jhula places students close to the heart of this environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The city becomes part of the experience while the school provides a structured space for learning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What students take away from the experience<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The outcome of a residential yoga programme develops through all these parts of daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students deepen their physical practice and learn how to work with breath, meditation and traditional yogic techniques. They study philosophy and anatomy, practise teaching and develop a clearer understanding of the responsibilities involved in guiding others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on their chosen programme, they may also develop a deeper relationship with Nada Yoga, mantra, Indian classical music or sound healing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The school describes its educational approach around classical Hatha Yoga, Nada Yoga, meditation, mantra and sound-based practices, with students coming from around the world to study within this environment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A day that becomes part of the journey<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A day at Nada Yoga School moves through many forms of learning. The morning begins with yoga and breathwork, breakfast creates a pause, theory classes bring depth to the study, and afternoon sessions develop practical skills. Nada Yoga and sound introduce another dimension for students drawn toward music and vibration, while evening meditation, kirtan and community time bring the day toward a quieter close.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each part contributes something different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The physical practice develops familiarity with the body. Philosophy gives context to the tradition. Anatomy supports understanding. Teaching practice develops communication. Sound and music expand the experience of listening. Meditation creates space for observation. Shared meals and conversations create community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over several weeks, these elements become woven into everyday life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is what studying at a yoga school in Rishikesh can feel like at Nada Yoga School: waking up with practice, spending the day immersed in learning, sharing the experience with people from around the world and gradually developing a deeper relationship with yoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The course eventually comes to an end, yet the rhythm developed during those weeks can continue through the student&#8217;s own practice, teaching and daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A day at Nada Yoga School follows a rhythm built around practice, study, sound, meals, rest and community. Students arrive 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