{"id":576,"date":"2025-09-25T12:02:21","date_gmt":"2025-09-25T06:32:21","guid":{"rendered":"https:\/\/www.nadyoga.org\/blog\/?p=576"},"modified":"2025-10-13T10:42:33","modified_gmt":"2025-10-13T05:12:33","slug":"kukkutasana-a-complete-guide","status":"publish","type":"post","link":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/","title":{"rendered":"Kukkutasana (Cockerel\/Rooster Pose): A Complete Guide"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Introduction<\/strong><\/h2>\n\n\n\n<p><strong>Kukkutasana<\/strong> (\u0915\u0941\u0915\u094d\u0915\u0941\u091f\u093e\u0938\u0928) is a compact arm balance performed <strong>from <em><a href=\"https:\/\/www.nadyoga.org\/blog\/padmasana-lotus-pose\/\">Padmasana (Lotus)<\/a><\/em><\/strong>: you thread your forearms through the crossed legs, plant the hands, and press the whole body up to \u201cperch\u201d on the palms\u2014hence the name <em>Cockerel\/Rooster<\/em>. In traditional Ashtanga Vinyasa sequencing it follows<em><a href=\"https:\/\/www.nadyoga.org\/blog\/garbhasana-embryo-pose-complete-guide\/\"> <strong>Garbha Pindasana<\/strong><\/a><\/em>, where the arms are already threaded; on the ninth \u201crock,\u201d practitioners plant the hands and lift to Kukkutasana for a short hold. It has close relatives such as <strong>Urdhva Kukkutasana<\/strong> (Upward Rooster, an advanced balance with Lotus resting on the arms) and <strong>Parsva Kukkutasana<\/strong> (Side Rooster).\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Do Kukkutasana (Step by Step)<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Seat &amp; thread<\/strong><strong><br><\/strong> Sit in <strong>Padmasana<\/strong>. Lean back slightly, bring <strong>knees toward the chest<\/strong>, then <strong>slide one arm at a time<\/strong> between each calf and thigh until the <strong>elbows emerge<\/strong> beyond the shins. Keep the feet active to protect the knees.<br><\/li>\n\n\n\n<li><strong>Hands &amp; foundation<\/strong><strong><br><\/strong> Place the <strong>palms flat<\/strong> on the floor beside the hips, fingers spread. If your arms are short or the floor feels \u201cfar away,\u201d set <strong>blocks<\/strong> under the hands.<br><\/li>\n\n\n\n<li><strong>Organize the lift<\/strong><strong><br><\/strong> On an <strong>exhale<\/strong>, <strong>press the floor away<\/strong>, broaden across the upper back (light <strong>scapular protraction<\/strong>), and <strong>hug the knees inward<\/strong> to your upper arms as you <strong>float the seat and legs<\/strong>. Keep your gaze slightly forward and your breath smooth.<br><\/li>\n\n\n\n<li><strong>Hold<\/strong><strong><br><\/strong> Maintain the lift for <strong>3\u20135 breaths<\/strong> (or as steady as is comfortable), balancing on strong, even hands.<br><\/li>\n\n\n\n<li><strong>Exit<\/strong><strong><br><\/strong> Lower with control, untangle the arms, and <strong>release Lotus slowly<\/strong> (one leg at a time). Repeat with the <strong>opposite leg on top<\/strong> when you next attempt Padmasana.<br><\/li>\n<\/ol>\n\n\n\n<p><strong>Quick fixes:<\/strong> If lift-off doesn\u2019t happen, <strong>elevate your hands<\/strong> on blocks and practice short \u201chover\u201d attempts. Keep the head in line with the spine and avoid dumping into the wrists or shoulders.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits of Kukkutasana (what practitioners commonly experience)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Core &amp; hip-flexor integration:<\/strong> the compact tuck (knees toward chest) trains abdominal bracing and hip flexion in a load-bearing shape.<br><\/li>\n\n\n\n<li><strong>Upper-body strength &amp; control:<\/strong> pressing strongly into the floor builds the triceps and shoulder-girdle stabilizers crucial for arm balances.<br><\/li>\n\n\n\n<li><strong>Focus &amp; proprioception:<\/strong> balancing while \u201cbound\u201d in Lotus sharpens attention and steadiness; many traditions also note invigorating effects typical of arm balances. (Treat energetic\/digestive claims as traditional rather than clinical.)<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Anatomy: What\u2019s Working (and Why It Matters)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Shoulder girdle mechanics:<\/strong> Effective lift comes from <strong>pushing the floor away<\/strong>\u2014a combo of <strong>scapular protraction<\/strong> (major role for <strong>serratus anterior<\/strong>) with enough <strong>depression<\/strong> (lower traps\/lats) to keep shoulders away from the ears. This positions the glenohumeral joint well and distributes load across the shoulder complex.<br><\/li>\n\n\n\n<li><strong>Arms &amp; wrists:<\/strong> Elbow extension via <strong>triceps<\/strong>; forearm flexors\/extensors co-contract to stabilize the wrist in extension under body weight. Even pressure through knuckles and fingertips helps manage force.<br><\/li>\n\n\n\n<li><strong>Core &amp; hips:<\/strong> The lift coincides with <strong>lumbar\/thoracic flexion<\/strong> and <strong>strong hip flexion<\/strong> to keep knees compact. Meanwhile, <strong>Padmasana<\/strong> demands <strong>hip flexion + external rotation<\/strong> with <strong>knees flexed<\/strong>; the knees aren\u2019t built to supply the rotation\u2014adequate hip mobility is non-negotiable for safety.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparatory Poses &amp; Progressions<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lotus readiness (hips &amp; knees)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Baddha Konasana<\/strong>, <strong>Agnistambhasana\/Fire-Log<\/strong>, <strong>Pigeon<\/strong> variations, and careful <strong>Padmasana prep<\/strong> to cultivate external rotation at the hips without torqueing the knees.<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Threading &amp; sequence context<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garbha Pindasana<\/strong> (Embryo Pose) teaches the arm-thread and compact tuck; in Ashtanga, you literally roll from Garbha Pindasana into Kukkutasana to lift and balance. Practice the <strong>thread + hand plant + hover<\/strong> as a drill.<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pressing strength &amp; scapular control<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plank\/Chaturanga<\/strong> prep and <strong>scapular push-ups<\/strong> to wake up <strong>serratus anterior<\/strong> and teach \u201cpush the floor away.\u201d<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Prop ideas<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blocks under hands<\/strong> to increase clearance; short, repeated <strong>micro-holds<\/strong> to build tolerance in wrists\/shoulders.<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Curious about the harder cousins?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Explorations of <strong>Urdhva Kukkutasana<\/strong> (Lotus perched on upper arms, sometimes entered from tripod headstand) and <strong>Parsva Kukkutasana<\/strong> (twisted) illuminate the same pressing mechanics at higher intensity. Train them only when Kukkutasana is steady.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindications &amp; When to Modify<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wrist, elbow, or shoulder injuries \/ carpal tunnel:<\/strong> Avoid or use heavy modifications (blocks, shorter holds, or skip). Weight-bearing in wrist extension can aggravate symptoms.<br><\/li>\n\n\n\n<li><strong>Knee or ankle issues; limited hip rotation:<\/strong> Kukkutasana inherits <strong>Lotus stresses<\/strong>\u2014do not force Padmasana. Work hip mobility first and choose <strong>non-Lotus variants<\/strong> on strength days.<br><\/li>\n\n\n\n<li><strong>Pregnancy, recent abdominal surgery or hernia; uncontrolled hypertension:<\/strong> Many schools advise avoiding strong compressive arm balances and Lotus binds during these conditions. Seek individualized guidance.<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Red flags:<\/strong> sharp knee pain in Lotus, wrist\/hand numbness, or shoulder pinching\u2014<strong>come out immediately<\/strong> and regress.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coaching Cues (to make it work)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Push + dome:<\/strong> press the floor to <strong>protract<\/strong> the scapulae; feel the upper back broaden (no shoulder collapse).<br><\/li>\n\n\n\n<li><strong>Compact the shape:<\/strong> keep <strong>knees hugging in<\/strong> and pelvis slightly <strong>tucked<\/strong> as you exhale and lift.<br><\/li>\n\n\n\n<li><strong>Even hands:<\/strong> distribute weight through the whole hand\u2014especially the bases of the index finger and thumb\u2014to spare the wrists.<br><\/li>\n\n\n\n<li><strong>Props are smart:<\/strong> if clearance is the limiter, <strong>blocks<\/strong> turn \u201cno lift\u201d into \u201csmall hover,\u201d which trains the pattern safely.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Variations of Kukkutasana (for different bodies)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Supported Kukkutasana drills:<\/strong> hands on blocks; thread just one arm at a time, then both; practice 1\u20132-second hovers.<br><\/li>\n\n\n\n<li><strong>Advanced family:<\/strong> <strong>Urdhva Kukkutasana<\/strong> (A\/B entries; often from tripod headstand or from knees\/seated) and <strong>Parsva Kukkutasana<\/strong> (twisted). Attempt only with expert guidance.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bottom line:<\/strong> Build <strong>Lotus mobility<\/strong> patiently, train <strong>serratus-driven pressing<\/strong>, and use <strong>blocks<\/strong> until the lift feels light. In Kukkutasana, a small, clean hover with happy joints beats a forced, shaky perch every time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Kukkutasana (\u0915\u0941\u0915\u094d\u0915\u0941\u091f\u093e\u0938\u0928) is a compact arm balance performed from Padmasana (Lotus): you thread your forearms through the crossed legs, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,49],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-yoga-poses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kukkutasana (Cockerel\/Rooster Pose): A Complete Guide - YOGMAY<\/title>\n<meta name=\"description\" content=\"Discover the benefits of Kukkutasana with our guide. Learn how to practice this intermediate arm balance and improve your core strength.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kukkutasana (Cockerel\/Rooster Pose): A Complete Guide - YOGMAY\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits of Kukkutasana with our guide. Learn how to practice this intermediate arm balance and improve your core strength.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"YOGMAY\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nadyoga.org\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-25T06:32:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T05:12:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2025\/09\/kukkutasana.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nada Yoga School\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nadayogaschool\" \/>\n<meta name=\"twitter:site\" content=\"@nadayogaschool\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nada Yoga School\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/\"},\"author\":{\"name\":\"Nada Yoga School\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#\\\/schema\\\/person\\\/0470b8c603bf9bbfb226d514702a430e\"},\"headline\":\"Kukkutasana (Cockerel\\\/Rooster Pose): A Complete Guide\",\"datePublished\":\"2025-09-25T06:32:21+00:00\",\"dateModified\":\"2025-10-13T05:12:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/\"},\"wordCount\":910,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/kukkutasana.png\",\"articleSection\":{\"1\":\"Yoga Poses\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/\",\"name\":\"Kukkutasana (Cockerel\\\/Rooster Pose): A Complete Guide - YOGMAY\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/kukkutasana.png\",\"datePublished\":\"2025-09-25T06:32:21+00:00\",\"dateModified\":\"2025-10-13T05:12:33+00:00\",\"description\":\"Discover the benefits of Kukkutasana with our guide. Learn how to practice this intermediate arm balance and improve your core strength.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/kukkutasana.png\",\"contentUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/kukkutasana.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/kukkutasana-a-complete-guide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kukkutasana (Cockerel\\\/Rooster Pose): A Complete Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/\",\"name\":\"YOGMAY - A Blog by Nada Yoga School\",\"description\":\"A blog by Nada Yoga School\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#organization\",\"name\":\"Nada Yoga School\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/nada-yoga-school-logo.png.webp\",\"contentUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/nada-yoga-school-logo.png.webp\",\"width\":465,\"height\":100,\"caption\":\"Nada Yoga School\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nadyoga.org\",\"https:\\\/\\\/x.com\\\/nadayogaschool\",\"https:\\\/\\\/www.instagram.com\\\/nadayogaschool\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/#\\\/schema\\\/person\\\/0470b8c603bf9bbfb226d514702a430e\",\"name\":\"Nada Yoga School\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126\",\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126\",\"contentUrl\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126\",\"caption\":\"Nada Yoga School\"},\"sameAs\":[\"https:\\\/\\\/nadyoga.org\\\/blog\",\"https:\\\/\\\/www.instagram.com\\\/nadayogaschool\"],\"url\":\"https:\\\/\\\/www.nadyoga.org\\\/blog\\\/author\\\/nadayogaschool\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kukkutasana (Cockerel\/Rooster Pose): A Complete Guide - YOGMAY","description":"Discover the benefits of Kukkutasana with our guide. Learn how to practice this intermediate arm balance and improve your core strength.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/","og_locale":"en_US","og_type":"article","og_title":"Kukkutasana (Cockerel\/Rooster Pose): A Complete Guide - YOGMAY","og_description":"Discover the benefits of Kukkutasana with our guide. Learn how to practice this intermediate arm balance and improve your core strength.","og_url":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/","og_site_name":"YOGMAY","article_publisher":"https:\/\/www.facebook.com\/nadyoga.org","article_published_time":"2025-09-25T06:32:21+00:00","article_modified_time":"2025-10-13T05:12:33+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2025\/09\/kukkutasana.png","type":"image\/png"}],"author":"Nada Yoga School","twitter_card":"summary_large_image","twitter_creator":"@nadayogaschool","twitter_site":"@nadayogaschool","twitter_misc":{"Written by":"Nada Yoga School","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/#article","isPartOf":{"@id":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/"},"author":{"name":"Nada Yoga School","@id":"https:\/\/www.nadyoga.org\/blog\/#\/schema\/person\/0470b8c603bf9bbfb226d514702a430e"},"headline":"Kukkutasana (Cockerel\/Rooster Pose): A Complete Guide","datePublished":"2025-09-25T06:32:21+00:00","dateModified":"2025-10-13T05:12:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/"},"wordCount":910,"commentCount":0,"publisher":{"@id":"https:\/\/www.nadyoga.org\/blog\/#organization"},"image":{"@id":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2025\/09\/kukkutasana.png","articleSection":{"1":"Yoga Poses"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/","url":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/","name":"Kukkutasana (Cockerel\/Rooster Pose): A Complete Guide - YOGMAY","isPartOf":{"@id":"https:\/\/www.nadyoga.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/#primaryimage"},"image":{"@id":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2025\/09\/kukkutasana.png","datePublished":"2025-09-25T06:32:21+00:00","dateModified":"2025-10-13T05:12:33+00:00","description":"Discover the benefits of Kukkutasana with our guide. Learn how to practice this intermediate arm balance and improve your core strength.","breadcrumb":{"@id":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/#primaryimage","url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2025\/09\/kukkutasana.png","contentUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2025\/09\/kukkutasana.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.nadyoga.org\/blog\/kukkutasana-a-complete-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nadyoga.org\/blog\/"},{"@type":"ListItem","position":2,"name":"Kukkutasana (Cockerel\/Rooster Pose): A Complete Guide"}]},{"@type":"WebSite","@id":"https:\/\/www.nadyoga.org\/blog\/#website","url":"https:\/\/www.nadyoga.org\/blog\/","name":"YOGMAY - A Blog by Nada Yoga School","description":"A blog by Nada Yoga School","publisher":{"@id":"https:\/\/www.nadyoga.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nadyoga.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.nadyoga.org\/blog\/#organization","name":"Nada Yoga School","url":"https:\/\/www.nadyoga.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nadyoga.org\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2023\/09\/nada-yoga-school-logo.png.webp","contentUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2023\/09\/nada-yoga-school-logo.png.webp","width":465,"height":100,"caption":"Nada Yoga School"},"image":{"@id":"https:\/\/www.nadyoga.org\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nadyoga.org","https:\/\/x.com\/nadayogaschool","https:\/\/www.instagram.com\/nadayogaschool"]},{"@type":"Person","@id":"https:\/\/www.nadyoga.org\/blog\/#\/schema\/person\/0470b8c603bf9bbfb226d514702a430e","name":"Nada Yoga School","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nadyoga.org\/blog\/wp-content\/litespeed\/avatar\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126","url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/litespeed\/avatar\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126","contentUrl":"https:\/\/www.nadyoga.org\/blog\/wp-content\/litespeed\/avatar\/3c3407f6ad435f43440b7f77ed752f47.jpg?ver=1776835126","caption":"Nada Yoga School"},"sameAs":["https:\/\/nadyoga.org\/blog","https:\/\/www.instagram.com\/nadayogaschool"],"url":"https:\/\/www.nadyoga.org\/blog\/author\/nadayogaschool\/"}]}},"jetpack_featured_media_url":"https:\/\/www.nadyoga.org\/blog\/wp-content\/uploads\/2025\/09\/kukkutasana.png","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":1,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/posts\/576\/revisions\/579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/media\/710"}],"wp:attachment":[{"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nadyoga.org\/blog\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}