200-hour Yoga Teacher Training in Rishikesh, India
Deepen your practice and become a certified yoga teacher with our Yoga Alliance-certified 200 Hour Yoga Teacher Training in Rishikesh.
Begin Your Journey: 200 Hour TTC
At Nada Yoga School, we believe yoga is more than just a practice; it’s a journey back to yourself. Situated in the serene heart of Rishikesh, surrounded by the whispers of the Ganges, our 200 hour yoga teacher training in Rishikesh is designed to not only transform what you do but also who you are.
Our course is not just for certification. It’s a journey to find yourself, to pause, breathe, and reconnect. For 25 days, you’ll be away from everyday noises and experience the sounds you have never explored. Get ready to immerse yourself in the timeless wisdom of yoga, guided by our teachers who live this path.
Our 200 hour yoga TTC in Rishikesh is not just for experts. Whether you dream of becoming a yoga teacher or wish to deepen your personal practice, this journey is for you. Here you’ll explore topics such as Vedic Chanting, Kirtan, Music Lessons, Yoga Philosophy, Shatkarma, Asanas, Pranayama, Mudra Bandha, Meditation, Anatomy, Ayurveda, Asana Alignment Corrections, Nada Yoga classes, etc. Enrolling in this 200 hour yoga teacher training in Rishikesh will become a life-transforming experience for the students.
Why Students Choose Nada Yoga School
Yoga Alliance Certified (RYS 200)
Certified by Yoga Alliance (RYS 200), allowing you to teach anywhere in the world.
Nada Yoga Integration
Understand how sound, vibration, & mantra help you connect mind and body more deeply.
Practical & empowering
Focused on teaching skills, anatomy, and daily asana refinement — not abstract theory.
Experienced Teachers
Learn from experienced Indian teachers with decades of combined experience in all aspects of Yoga.
The Journey You’ll Experience in Your 200-Hour YTTC
Week 1 – Foundation:
Build physical and mental alignment. Understand how asanas work and how to sequence safely.
Week 2 – Awareness:
Deepen your breathwork (pranayama), concentration, and philosophy. Learn how ancient principles apply to modern living.
Week 3 – Integration:
Practice teaching in small groups, receive feedback, and refine your confidence.
Week 4 – Mastery & Certification:
Teach your first full yoga class, complete your practical exams, and graduate as a certified 200-hour yoga teacher.
Curriculum Overview – 200 Hour Yoga Teacher Training Course in India
The Nada Yoga School’s 200 hour yoga teacher training course in Rishikesh is structured to provide you with a deep understanding of yoga. From ancient teachings to modern ways, this course covers all. This curriculum is designed to transform you into a skilled yoga teacher.
Yoga Asana (Posture Practice & Alignment)
Learn classical Hatha Yoga asanas with emphasis on correct alignment, use of props, and safe adjustments.
You’ll develop the skill to sequence classes intelligently and adapt postures for different levels.
Pranayama (Science of Breath)
Pranayama is the science of breath regulation, and it plays a vital role in our 200-hour yoga teacher training in India. Techniques such as anulome-vilome pranayama, nadi shodhana pranayama, sitkari, ujjayi, and kapalbhati will be included. We will also have lectures on the philosophy of pranayama, the philosophy of panch prana, etc.
Yoga Philosophy & Lifestyle
Understand yoga beyond postures. Explore ancient texts like the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika to connect practice with purpose.
Learn how yoga can shape your values, mindset, and daily choices.
Shatkarma (Yogic Detoxification)
Shatkarma are an integral part of our 200-hour YTTC in India. You’ll learn detoxification techniques such as jala neti, sutra neti, dauti, trataka, kapalbhati, nauli, etc. There’s also a 2-hour session specially dedicated to a full body cleansing practice – shankprakshalana during the course.
Meditation & Yoga Nidra
In the 200-hour yoga teacher training, every day, 1 hour is exclusively dedicated to meditation practices. You will learn the following meditation techniques during the course: yoga nidra, vipasana meditation, nad brahma meditation, kundalini meditation, tratak (light) meditation, sakshi dhyan, so-ham mantra meditation, chakra breath meditation, nada yoga meditation, mantra meditation, sufi meditation, etc.
Anatomy & Physiology
As a yoga teacher, you need to understand how yoga affects the body, mind, and nervous system. During this part of the 200 hour yoga teacher training in Rishikesh, India, you’ll understand the anatomical and physiological terms of the human body. The lectures in this course include topics such as the skeletal system, the muscular system, the cardiovascular system, the nervous system, the digestive system, the respiratory system, and the endocrine system.
Teaching Methodology
Gain hands-on experience in class sequencing, cueing, demonstration, and student adjustment.
You’ll lead mini-classes, receive feedback, and learn how to manage a group with confidence and empathy.
Introduction to Ayurveda
Ayurveda is the ancient Indian science of life. In our 200 hour yoga TTC in Rishikesh, you’ll learn how yoga and ayurveda are connected.
The lectures of Ayurveda will include the study of –
- Basics of Ayurveda (elements, dhatus, doshas, and tastes)
- Kapha, Vatta, and Pitta. Knowing your body type.
- Daily routine, seasonal routine, diet regime, and much more.
Nada Yoga & Mantra
You will explore the power of sound through chanting, rhythm, and awareness of vibration — enhancing your teaching presence and concentration.
Your Daily Schedule: 200-Hour Yoga TTC
A well-structured daily routine forms the backbone of our yoga teacher training, balancing learning, discipline, and rest.
06:30 AM – 07:30 AM: Pranayama/Shatkarma
07:30 AM – 09:00 AM: Yoga Asana
09:00 AM – 10:00 AM: Breakfast
10:30 AM – 11:30 AM: Yoga Philosophy
11:45 AM – 12:45 PM: Yoga Anatomy
01:00 PM – 02:00 PM: Lunch
03:00 PM – 04:00 PM: Teaching Methodology
04:15 PM – 05:45 AM: Yoga Asana/Alignment
06:00 PM – 07:00 PM: Meditation/Kirtan
07:00 PM – 08:00 PM: Dinner
What You’ll Gain from the 200 Hour Yoga TTC
After completing this program, you will:
Feel confident leading yoga classes in any setting.
Understand how to adapt postures for different body types and levels.
Experience deeper physical strength and mental focus.
Gain international certification to teach yoga anywhere.
Develop daily discipline, purpose, and self-trust that extends far beyond the mat.
This course is designed to turn dedication into mastery, even if you’ve only practiced yoga for a short time.
Certification & Career Path
After completion of the 200 hour yoga teacher training course in Rishikesh, you’ll receive a Yoga Alliance certified USA-based RYS 200 certificate. Ensuring that you are a globally accepted certified yoga teacher. After that, you can build your career as a professional yoga instructor.
Graduates often go on to:
Start their own yoga studios or online classes
Lead retreats and workshops internationally
Continue their education with an advanced 300-hour yoga TTC or Nada Yoga TTC.
Our Team of Professional Yoga Teachers
Nada Yoga School is comprised of a dynamic, experienced team of professional yoga teachers, who have in-depth knowledge encompassing diverse fields of yoga, offering students an initiation (exploration) into full yogic knowledge.
NadYogi Bhuwan Chandra
Dr. Usha Vaishnava
Swami Atma
Yogi Mohan Panwar
Joshita Arora
Yogi Tara Ji
Food and Accommodation
At Nada Yoga School, we aim to create an environment that nurtures a yogic lifestyle to support you throughout your yoga teacher training course journey.
Food:
Being the best yoga school in Rishikesh, we serve freshly prepared vegetarian meals three times a day (breakfast/lunch/dinner) along with herbal teas, all cooked in our fully equipped kitchen using filtered water for quality and hygiene. Please inform us of any dietary restrictions.
Accommodation:
Stay is provided in shared, furnished double rooms with attached bathrooms featuring hot and cold water and ceiling fans. Bed linen, a towel, and a door lock are provided, though students are responsible for laundering their sheets and keeping their rooms tidy. Single occupancy rooms can be arranged upon request before arrival, subject to availability and additional charges.
We request students to arrive one day prior to the start of the program to settle in, receive room assignments, and complete fee payments. Check-out is scheduled on the last day of the course, and we ask that any borrowed items be returned before departure.
200-hour Yoga Teacher Training: Upcoming Dates
Dates
November 08 - 30, 2025
Early Bird Fee
1600 USD
1297$
Hurry! Only 7 Spots Left!
No hidden fees. No extra charges. Just a complete, all-inclusive experience designed to support your learning and inner growth.
(You only need to pay a deposit of $197 to reserve your spot. The remaining fee can be paid upon your arrival at Nada Yoga School)
Fee Includes:
- Access to a private nada yoga community to support lifetime learning
- Textbooks and printed course materials
- Welcome Kit (Jute Bag, T-Shirt, Notebook, Pen, Neti Pot, etc.)
- Lessons from 8 professional staff yoga teachers and guest lecturers.
- Music Concerts by renowned musicians of Rishikesh, India
- Use of props during the course (yoga mats, musical instruments, props, etc.)
- Vegetarian meals (3 times a day)
- Comfortable accommodation in the first established ashram in Rishikesh – Swargashram
- Local sightseeing (Sunrise at Kunjapuri Temple, Ganga Arti, etc.)
- Ganges river rafting
- Sunday movie night
- Wireless Internet Connectivity
Start Your Yoga Journey Today!
Your transformation as a teacher begins with a single decision.
If you’re ready to deepen your understanding of yoga, find your teaching voice, and live with greater clarity and purpose — this is your time.
