Meditation, Mindfulness, and Mind-Emptiness
Meditation, Mindfulness and Mind-Emptiness Ever been unable to sleep because you can’t switch off that stream of thoughts that seem to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand, makes you forget why you walked into a room or keeps you awake at night, you’re a […]
A Simple Guide To Meditation To Help You Deal With Stress
A Simple Guide To Meditation To Help You Deal With Stress Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques help a person achieve a calm state […]
Why You Should Meditate at Least Once a Day
Why You Should Meditate at Least Once a Day Many people have started a daily meditation practice to find peace and tranquility in the hustle and bustle of everyday life. In fact, the meditation and relaxation app Clue became the most popular app during the start of the pandemic. Headspace came in second, as it is a […]
Importance of Science in Understanding the Yoga!
Importance of Science in Understanding the Yoga! The timeless and infinite Truth remains the same, but its interpretation differs according to the time and culture. We constantly need to reinterpret the Truth to make it contemporary. In ancient times, Truth was described through the metaphors of the Earth and body (Earth religions). In the Middle […]
