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December 3, 2014
Published by Nada Yoga School
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Why Meditation? and its good effects!

Why Meditation? and its good effects! Why Meditation? Meditation has widespread positive effects on the body, brain and mind. It’s the process of Relaxation, Awareness and Expansion of Awareness which leads to freedom from conflict, fear and sufferings and the experience of peace, passion and bliss. The good effects of meditation: There are enough evidence from scientific research about the […]
June 22, 2015
Published by Nada Yoga School
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Importance of Science in Understanding the Yoga!

Importance of Science in Understanding the Yoga! The timeless and infinite Truth remains the same, but its interpretation differs according to the time and culture. We constantly need to reinterpret the Truth to make it contemporary. In ancient times, Truth was described through the metaphors of the Earth and body (Earth religions). In the Middle Ages, it was expressed through […]
June 5, 2023
Published by Nada Yoga School
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Why You Should Meditate at Least Once a Day

Why You Should Meditate at Least Once a Day Many people have started a daily meditation practice to find peace and tranquility in the hustle and bustle of everyday life. In fact, the meditation and relaxation app Clue became the most popular app during the start of the pandemic. Headspace came in second, as it is a very popular guided meditation app. […]
June 5, 2023
Published by Nada Yoga School
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A Simple Guide To Meditation To Help You Deal With Stress

A Simple Guide To Meditation To Help You Deal With Stress Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques help a person achieve a calm state of mind without having to […]
June 6, 2023
Published by Nada Yoga School
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Meditation, Mindfulness, and Mind-Emptiness

Meditation, Mindfulness and Mind-Emptiness Ever been unable to sleep because you can’t switch off that stream of thoughts that seem to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand, makes you forget why you walked into a room or keeps you awake at night, you’re a victim of what is known […]