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What is Mindfulness Meditation? A Clear Overview

Mindfulness meditation is a mental training practice that teaches individuals to slow down racing thoughts, let go of negativity, and […]

What is Yoga Nidra? At its core, Yoga Nidra is a form of guided meditation that induces deep relaxation and

Welcome to a journey through the transformative world of yoga and its incredible benefits for mental health. In this article,

India is a popular destination for yoga enthusiasts from around the world. With its rich culture and spiritual heritage, India

What is Pranayama? Pranayama is a powerful yogic practice that involves controlling and regulating the breath. Derived from the Sanskrit

Often in Yoga, Brahmacharya is equated with celibacy. Is there truth in this belief? The Sanskrit word Brahmacharya comes from

Introduction What is Nada Yoga? Nada Yoga, also known as the yoga of sound, is a powerful practice that harnesses

Why do we get addicted? Why do addictions or harmful habits tend to occur so frequently? The reason behind addictions