What is Pranayama? Pranayama is a powerful yogic practice that involves controlling and regulating the breath. Derived from the Sanskrit words ‘prana’ meaning life force and ‘ayama’ meaning extension or expansion, Pranayama aims to expand and enhance the vital energy within the body. It is a transformative practice that goes beyond simply breathing, offering a […]
Often in Yoga, Brahmacharya is equated with celibacy. Is there truth in this belief? The Sanskrit word Brahmacharya comes from ‘Brah’ meaning expansion (of consciousness) and Charya means to follow. The full meaning of Brahmacharya then, is to follow the path of Brahma or expansion of consciousness. There is no hint in that word of
Introduction What is Nada Yoga? Nada Yoga, also known as the yoga of sound, is a powerful practice that harnesses the transformative energy of sound vibrations. In this ancient yogic tradition, the practitioner uses various techniques such as chanting, singing, and listening to specific sounds to connect with their inner self and the divine. The
Nada Yoga (The Sacred Sound) : Benefits and Techniques Read More »
Why do we get addicted? Why do addictions or harmful habits tend to occur so frequently? The reason behind addictions and harmful habits of any kind is the lack of optimal functioning of the brain which leads to brain dormancy. Such a state of dormancy is either the result of a deficiency in the neurochemicals
Can awakening of Kundalini free us from addictions? Read More »
