Nada Yoga School, Author at YOGMAY

5 Common Mistakes Yoga Beginners Make and How to Avoid Them

Yoga is an enriching practice that offers numerous benefits, both mental and physical. However, Yoga beginners often encounter common pitfalls […]

Makarasana, or Crocodile Pose, is a gentle restorative yoga posture that focuses on relaxation, stress relief, and improved breathing. It’s

Savasana, also known as the Corpse Pose, is more than just lying down; it is a profound practice of deep

Trikonasana, or the Triangle Pose, is a fundamental yoga asana that offers a myriad of benefits ranging from improved flexibility

What is Kundalini Yoga: Its True Essence Kundalini Yoga stands as a beacon in the vast world of yoga, offering

Yoga, an ancient practice rooted in over 5000 years of Indian tradition, has evolved into a globally embraced method for

Parivrtta Trikonasana or the revolved triangle pose is yoga asana while standing. It is pronounced as (par-ee-vrit-tah trik-cone-AHS-anna). The name

Welcome to the world of yoga! If you’re just starting your journey, you’re in for an incredible adventure of mind,

I. Introduction Yin Yoga, a practice characterized by its slow-paced and meditative nature, has its roots in the ancient philosophies

Ever been unable to sleep because you can’t switch off that stream of thoughts that seem to flow incessantly, mercilessly

Mindfulness and Stress: Promoting a More Peaceful Lifestyle Mindful living has become a popular way of life among yoga enthusiasts,