Nada Yoga School, Author at YOGMAY

Śalabhāsana (Locust Pose): A Complete Guide to Benefits, Steps, and Precautions

Śalabhāsana, commonly known as Locust Pose, is a powerful prone backbend in Hatha Yoga that strengthens the entire posterior chain, […]

Ardha Śalabhāsana, also known as Half Locust Pose, is a foundational backbend in traditional Hatha Yoga that strengthens the lower

Sarpasana (सर्पासन), literally “Snake Pose,” is a prone backbend in which you interlace the fingers behind the pelvis and lift

Tiryaka Bhujangasana (often translated as Twisting or Swaying Cobra) is a gentler variation of Cobra Pose that combines a low

Bhujangasana—Cobra Pose—is a prone, hands-pressing backbend that opens the chest, strengthens the back, and is commonly used in sun salutations

Rishikesh, located in the foothills of the Himalayas along the sacred Ganges River, is widely known as the Yoga Capital

In a world that constantly demands attention, productivity, and movement, true rest has become rare. This is where Yoga Nidra,

Embarking on a yoga teacher training journey is often a meaningful step toward deepening your practice or exploring a new

As sound healing continues to grow within the global wellness space, more people are stepping into this field—not just as

If you are considering joining a sound healing course, one of the most common questions that comes up is: what

Sound healing has moved from ancient spiritual traditions into the global wellness spotlight. From yoga studios to luxury retreats, the