Author name: Nada Yoga School

There is a quality of yoga that begins to change when awareness moves toward the heart. The breath becomes easier […]

There are moments when confidence feels natural. You make a decision, take action, and trust yourself enough to move forward.

Water moves, changes shape, and follows its surroundings. In the traditional chakra system, Svadhisthana reflects many of these qualities. The

Starting yoga gives you an opportunity to build strength, flexibility, balance, and body awareness at your own pace. For beginners,

Sound is part of every day. We hear music, voices, nature, traffic, household sounds, and countless subtle changes in our

Sleep is closely connected with the state of the mind before bedtime. When the mind remains active after a long

Sound has always held an important place in yogic and spiritual practices. Mantra, chanting, sacred music and attentive listening all

The idea of an aura appears across spiritual, esoteric and energy-based traditions as a subtle field surrounding a person. Contemporary

A day at Nada Yoga School follows a rhythm built around practice, study, sound, meals, rest and community. Students arrive

The human voice is one of the most accessible tools for working with sound. It requires no instruments and naturally