Nada Yoga School, Author at YOGMAY

Hindu Gods and Their Musical Instruments: The Sacred Sound of Indian Mythology

Long before sound was studied as physics, it was worshipped as divinity. In Indian thought, music is not mere entertainment. […]

The Gajananam Bhutaganadi Sevitam Mantra is one of the most revered Sanskrit prayers dedicated to Lord Ganesha, the remover of

Dhanurasana, commonly known as Bow Pose, is one of the most iconic backbending postures in classical Hatha Yoga. Named after

Introduction Nirvana Shatakam, also known as Atma Shatakam, is one of the most revered compositions of Adi Shankaracharya and a

The Shiva Tandava Stotram is one of the most revered hymns dedicated to Lord Shiva. Traditionally attributed to the great

When most people hear the word yoga, they think of physical postures, flexibility, or fitness. While these practices are valuable,

There are sounds that communicate ideas, and there are sounds that are believed to carry pure vibrational essence. In the

The Maha Mrityunjaya Mantra (also spelled Mahamrityunjaya Mantra) is one of the most revered and powerful mantras in the Vedic

Saral Dhanurāsana, commonly known as Easy Bow Pose, is a beginner-friendly variation of the traditional Dhanurāsana (Bow Pose). The Sanskrit

Śalabhāsana, commonly known as Locust Pose, is a powerful prone backbend in Hatha Yoga that strengthens the entire posterior chain,

Ardha Śalabhāsana, also known as Half Locust Pose, is a foundational backbend in traditional Hatha Yoga that strengthens the lower