Padmasana (Lotus Pose): How to Do It, Its Benefits, and Contraindications
Padmasana, or Lotus Pose, is one of the most recognized and celebrated poses in the yoga practice, symbolizing purity and enlightenment. It is often used in meditation due to its stability and the creation of an ideal condition for deep concentration. The Lotus Pose requires a considerable amount of flexibility in the hips, knees, and […]
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