Author name: Nada Yoga School

The human being can be understood through several layers of experience, ranging from the physical body to increasingly subtle aspects

There are mantras that become familiar through repetition. Over time, their sounds can become part of daily life, heard in

Before exploring inner sound, it helps to understand the sound we experience every day. A bell rings, a tabla is

Sound occupies a fascinating place in the traditional teachings of Yoga. We experience sound through music, speech, mantra, chanting, nature,

Meditation gradually changes the way we notice our own mind. At first, thoughts can seem constant and difficult to follow.

There is a quiet stage in meditation when attention begins to move beyond individual thoughts and experiences. The practitioner may

The way we use our voice can reveal a great deal about how we relate to ourselves and others. Speaking

There is a quality of yoga that begins to change when awareness moves toward the heart. The breath becomes easier

There are moments when confidence feels natural. You make a decision, take action, and trust yourself enough to move forward.

Water moves, changes shape, and follows its surroundings. In the traditional chakra system, Svadhisthana reflects many of these qualities. The