Nada Yoga School, Author at YOGMAY

Māṇḍūkya Upaniṣad: Om and the Four States of Consciousness

The Māṇḍūkya Upaniṣad may be the shortest of all the Upaniṣads, with only twelve verses, but its depth is astonishing. […]

Introduction Kukkutasana (कुक्कुटासन) is a compact arm balance performed from Padmasana (Lotus): you thread your forearms through the crossed legs,

Garbhasana (often interchanged with Garbha Pindasana, “embryo in the womb”) is a compact seated balance in Padmasana (Lotus). You thread

Introduction Lolasana (from lola—to dangle, swing) is an asymmetric arm balance in which the body “hangs” between the arms while

Matsyasana (Fish Pose) is a gentle, reclining backbend and chest-opener from hatha yoga. Traditionally, it’s taught as a counter-pose to

In the world of yoga, sound is more than just a tool or an auditory experience; it is a bridge

Sound healing has seen a dramatic rise in popularity in recent years. From meditation apps using binaural beats to therapists

Sound therapy tuning forks are powerful tools used in healing practices to balance energy, reduce stress, and enhance well-being. In

Singing bowls are beautiful instruments that offer powerful vibrational healing. But did you know that each bowl carries a unique

Singing bowls are some of the most popular instruments in sound healing. Their soothing tones and calming vibrations make them

Sound therapy is rapidly gaining popularity worldwide as people discover its ability to bring balance, clarity, deep healing, and emotional