Nada Yoga School, Author at YOGMAY

Chakrasana (Wheel Pose): Unlocking the Energy of the Spine

Chakrasana, also known as the Wheel Pose or Upward Bow Pose, is a powerful backbend that symbolizes openness, strength, and […]

Yoga is more than just an hour-long practice on the mat; it’s a way of living. True yoga begins when

Yoga offers countless paths to explore balance, strength, and self-awareness. Among the many styles practiced worldwide, Hatha Yoga and Vinyasa

Embarking on your journey as a yoga teacher is both exciting and transformative. But for many newly certified yoga instructors,

Depression is more than just feeling sad—it’s a heavy weight that can cloud every aspect of life. While modern medicine

In today’s fast-paced world of deadlines, screens, and endless notifications, yoga often gets reduced to just a physical workout —

In the sacred land of Rishikesh, where the Himalayas meet the Ganga, seekers have long journeyed to uncover the deeper

Introduction: The Song of the Soul In the sacred tradition of yoga, not all paths are walked in silence.Some are

Introduction: The Union of Sound and Silence In the heart of Rishikesh—the Yoga Capital of the World—Nada Yoga is revered

Introduction: The Healing Power of Sound Sound is the invisible fabric of the universe, a living vibration that shapes energy

In the timeless wisdom of Ayurveda, health is viewed as more than just freedom from illness; it is a state