Nada Yoga School, Author at YOGMAY

Tolasana (Scale Pose): A Complete Guide

Tolasana (often spelled Tulasana) is a lifted arm balance done from Padmasana (Lotus) in which you press into the hands […]

The Māṇḍūkya Upaniṣad may be the shortest of all the Upaniṣads, with only twelve verses, but its depth is astonishing.

Introduction Kukkutasana (कुक्कुटासन) is a compact arm balance performed from Padmasana (Lotus): you thread your forearms through the crossed legs,

Garbhasana (often interchanged with Garbha Pindasana, “embryo in the womb”) is a compact seated balance in Padmasana (Lotus). You thread

Introduction Lolasana (from lola—to dangle, swing) is an asymmetric arm balance in which the body “hangs” between the arms while

Matsyasana (Fish Pose) is a gentle, reclining backbend and chest-opener from hatha yoga. Traditionally, it’s taught as a counter-pose to

In the world of yoga, sound is more than just a tool or an auditory experience; it is a bridge

Bridging Ancient Vibration with Modern Wellness Sound healing has seen a dramatic rise in popularity in recent years. From meditation

Tuning forks might look simple, but they are incredibly powerful tools in the world of sound therapy. When activated, they

Singing bowls are beautiful instruments that offer powerful vibrational healing. But did you know that each bowl carries a unique

Singing bowls are some of the most popular instruments in sound healing. Their soothing tones and calming vibrations make them