Nada Yoga School, Author at YOGMAY

How to Integrate Nada Yoga into Your Daily Yoga Practice

Introduction: The Union of Sound and Silence In the heart of Rishikesh—the Yoga Capital of the World—Nada Yoga is revered […]

Introduction: The Healing Power of Sound Sound is the invisible fabric of the universe, a living vibration that shapes energy

In the timeless wisdom of Ayurveda, health is viewed as more than just freedom from illness; it is a state

Introduction Among the timeless Sanskrit hymns that resound with divine power, few touch the soul as deeply as Aigiri Nandini,

Have you ever felt “off” though you seem to be doing all the right things—eating clean, exercising, meditating—but still feel

Introduction: When Ancient Sound Meets Timeless Healing Have you ever noticed how a certain song can instantly lift your mood,

Mountain Pose, or Tadasana, is a foundational yoga pose that might seem simple at first glance, but it’s a powerful

Baddha Padmasana—literally “bound lotus”—is an advanced seated bind taken from Padmasana (Lotus Pose). It’s classically taught in the Ashtanga Yoga

Saral Bhujangasana literally means “easy cobra.” In most modern lineages, it’s the same shape as Salamba Bhujangasana (Sphinx Pose)—a gentle,

Tolasana (often spelled Tulasana) is a lifted arm balance done from Padmasana (Lotus) in which you press into the hands

The Māṇḍūkya Upaniṣad may be the shortest of all the Upaniṣads, with only twelve verses, but its depth is astonishing.