Ushtrasana, or Camel Pose, is a backbend that stretches the entire front of the body, from the ankles to the […]
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Ardha Ushtrasana, or Half Camel Pose, is a modified version of the full Ushtrasana (Camel Pose) and serves as an
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Vyaghrasana, known as Tiger Pose, is a dynamic yoga posture that simulates the stretching movement of a tiger. It combines
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Vrikshasana, or Tree Pose, is a standing balance asana in yoga that symbolizes strength, stability, and the grace of a
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Marjariasana, commonly known as the Cat Stretch Pose, is a dynamic asana that involves the spine’s rhythmic movement, resembling the
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Bhadrasana, also known as the Gracious Pose or Butterfly Pose, is a seated asana that is beneficial for stretching the
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Siddha Yoni Asana, often regarded as the counterpart to Siddhasana for men, is a seated pose that offers a stable
Siddhasana, often referred to as the Accomplished Pose, is a traditional seated position used in meditation practices. While it is
Padmasana, or Lotus Pose, is one of the most recognized and celebrated poses in the yoga practice, symbolizing purity and
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Ardha Padmasana, commonly known as the Half Lotus Pose, is a seated asana that serves as a gentler alternative to
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The Sukhasana, or Easy Pose, is a foundational seated posture in yoga, heralded for its simplicity yet profound impact on
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