Simhasana, also known as Lion Pose, is a powerful yoga asana that goes beyond the physical benefits. Derived from the […]
Simhasana (Lion Pose): How to do it, its benefits and contraindications Read More »
Makarasana, or Crocodile Pose, is a gentle restorative yoga posture that focuses on relaxation, stress relief, and improved breathing. It’s
Makarasana (Crocodile Pose): How To Do It, Its Benefits and Contraindications Read More »
Savasana, also known as the Corpse Pose, is more than just lying down; it is a profound practice of deep
Savasana (Corpse Pose): How to do it and its benefits Read More »
Trikonasana, or the Triangle Pose, is a fundamental yoga asana that offers a myriad of benefits ranging from improved flexibility
Trikonasana (Triangle Pose): How to do it, Benefits and Contraindications Read More »
Parivrtta Trikonasana or the revolved triangle pose is yoga asana while standing. It is pronounced as (par-ee-vrit-tah trik-cone-AHS-anna). The name
Parivrtta Trikonasana (Revolved Triangle Pose): How To Do It and Its Benefits Read More »
Welcome to the world of yoga! If you’re just starting your journey, you’re in for an incredible adventure of mind,
Yoga for Beginners: 10 Essential Poses to Get You Started Read More »
When it comes to yoga, one of the most common questions that arises is how long to hold a yoga
