Yoga Poses Archives

12 Names of Surya Dev: Meaning, Benefits & Their Role in Surya Namaskar

The rising sun has been revered in India for thousands of years as the visible source of life, light, vitality, […]

Dhanurasana, commonly known as Bow Pose, is one of the most iconic backbending postures in classical Hatha Yoga. Named after

Saral Dhanurāsana, commonly known as Easy Bow Pose, is a beginner-friendly variation of the traditional Dhanurāsana (Bow Pose). The Sanskrit

Śalabhāsana, commonly known as Locust Pose, is a powerful prone backbend in Hatha Yoga that strengthens the entire posterior chain,

Ardha Śalabhāsana, also known as Half Locust Pose, is a foundational backbend in traditional Hatha Yoga that strengthens the lower

Sarpasana (सर्पासन), literally “Snake Pose,” is a prone backbend in which you interlace the fingers behind the pelvis and lift

Bhujangasana—Cobra Pose—is a prone, hands-pressing backbend that opens the chest, strengthens the back, and is commonly used in sun salutations

Mountain Pose, or Tadasana, is a foundational yoga pose that might seem simple at first glance, but it’s a powerful

Introduction Kukkutasana (कुक्कुटासन) is a compact arm balance performed from Padmasana (Lotus): you thread your forearms through the crossed legs,

Garbhasana (often interchanged with Garbha Pindasana, “embryo in the womb”) is a compact seated balance in Padmasana (Lotus). You thread

Introduction Lolasana (from lola—to dangle, swing) is an asymmetric arm balance in which the body “hangs” between the arms while