Mountain Pose, or Tadasana, is a foundational yoga pose that might seem simple at first glance, but it’s a powerful tool in the practice of yoga. This pose is often the starting point for many standing asanas and sequences, making it crucial for beginners and seasoned practitioners alike. Its deceptive simplicity belies the strength and […]
Mountain Pose (Tadasana): How to do it and its benefits Read More »
Parivrtta Trikonasana or the revolved triangle pose is yoga asana while standing. It is pronounced as (par-ee-vrit-tah trik-cone-AHS-anna). The name of this yoga asana comes from the Sanskrit language and is a combination of three words. The word Parivrtta means “to revolve”, the word Trikona means “triangle” and the word asana means “yoga posture”. This
Parivrtta Trikonasana (Revolved Triangle Pose): How To Do It and Its Benefits Read More »
Welcome to the world of yoga! If you’re just starting your journey, you’re in for an incredible adventure of mind, body, and spirit. Yoga is more than just physical exercise; it’s a practice that connects breathing, movement, and mindfulness. Whether you’re looking to improve flexibility, build strength, or find some inner peace, these ten essential
Yoga for Beginners: 10 Essential Poses to Get You Started Read More »
When it comes to yoga, one of the most common questions that arises is how long to hold a yoga pose. It’s a valid question, as holding a pose for too little or too long can affect the effectiveness of the practice. The answer, however, is not black and white and depends on various factors.
