Why Rishikesh is the Best Place to Study Nada Yoga
Rishikesh is known worldwide as the Yoga Capital of the World, but for practitioners of Nada Yoga—the yoga of sound […]
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What is Nada Yoga? The Yoga of Sound, Vibration, and Silence
In the vast universe of yoga, Nada Yoga is one of the most profound and often misunderstood paths. While many
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गणानां त्वा गणपतिं | Gananam Tva Ganapatim – In Sanskrit with Meaning
Sanskrit गणानां त्वा गणपतिं हवामहेकविं कविनामुपमश्रवस्तम् ।ज्येष्ठराजं ब्राह्मणं ब्राह्मणस्पतअः नः शृण्वबलौतिभिः सीद सदनम् ॥ English Transliteration oṃ ga̱ṇānaā̎ṁn tvā ga̱ṇapa̍tigṁ havāmahe ka̱viṁṅ ka̍vī̱nāmu̍pa̱maśra̍vastamam | jye̱ṣṭha̱rāja̱ṁ brahma̍ṇāṁ brahmaṇaspata̱ ā na̍ḥś śṛ̱ṇvannū̱tibhi̍ssīda̱ sāda̍nam || Meaning
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Kati Chakrasana (Waist Rotating Pose): How to Do It, Its Benefits, and Contraindications
Kati Chakrasana, also known as the Waist Rotating Pose, is a standing yoga pose that focuses on the rotation of
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Supta Vajrasana (Sleeping Thunderbolt Pose): How to Do It, Its Benefits, and Contraindications
Supta Vajrasana, also known as Sleeping Thunderbolt Pose, deepens the stretch of the traditional Vajrasana (Thunderbolt Pose), targeting the thighs,
Ushtrasana (Camel Pose): How to Do It, Its Benefits, and Contraindications
Ushtrasana, or Camel Pose, is a backbend that stretches the entire front of the body, from the ankles to the
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Ardha Ushtrasana (Half Camel Pose): How to Do It, Its Benefits, and Contraindications
Ardha Ushtrasana, or Half Camel Pose, is a modified version of the full Ushtrasana (Camel Pose) and serves as an
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Vyaghrasana (Tiger Pose): How to Do It, Its Benefits, and Contraindications
Vyaghrasana, known as Tiger Pose, is a dynamic yoga posture that simulates the stretching movement of a tiger. It combines
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Vrikshasana (Tree Pose): How to Do It, Its Benefits, and Contraindications
Vrikshasana, or Tree Pose, is a standing balance asana in yoga that symbolizes strength, stability, and the grace of a
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Marjariasana (Cat Stretch Pose): How to Do It, Its Benefits, and Contraindications
Marjariasana, commonly known as the Cat Stretch Pose, is a dynamic asana that involves the spine’s rhythmic movement, resembling the
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Bhadrasana (Gracious Pose): How to Do It, Its Benefits, and Contraindications
Bhadrasana, also known as the Gracious Pose or Butterfly Pose, is a seated asana that is beneficial for stretching the
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