what is yoga

What is Yoga? Its Types and Benefits

Yoga is a holistic and ancient practice that encompasses a range of physical, mental, and spiritual disciplines aimed at promoting overall well-being and harmony. At its core, yoga seeks to unite the mind, body, and spirit, fostering a sense of balance, inner peace, and self-awareness. The word “yoga” is derived from the Sanskrit word “yuj,”

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does brahmacharya mean celibacy

Does Brahmacharya mean celibacy?

Often in Yoga, Brahmacharya is equated with celibacy. Is there truth in this belief? The Sanskrit word Brahmacharya comes from ‘Brah’ meaning expansion (of consciousness) and Charya means to follow. The full meaning of Brahmacharya then, is to follow the path of Brahma or expansion of consciousness. There is no hint in that word of

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