200 Hour Kundalini Yoga Teacher Training Course in Rishikesh, India
200 Hour Kundalini Yoga Teacher Training In Rishikesh, India
Kundalini Yoga is the most powerful yoga of all, a practice that provides you with immense benefits. It is one of the most celebrated Yoga forms of the modern day world and also one of the most accepted forms of yoga. Through a regular practice of the kriyas and meditation stated in Kundalini yoga, one can reap many extended benefits. Kundalini Yoga Teacher Training in Rishikesh, India is a beautiful practice with tons of benefits. From Health to Mind and from Mind to Soul, the practice of Kundalini Yoga TTC targets the complete well-being of the body. A registered yoga school with alliance usa in Rishikesh India, Nada Yoga School offers Kundalini Yoga Teacher Training (28 days) for all the aspirants of yoga and its aspects. The course will let you know your true identity, the real you!
Kundalini Yoga incorporates a combination of physical postures (asanas), breathing techniques (pranayama), chanting (mantra), hand gestures (mudras), meditation, and deep relaxation. It is a holistic practice that works on the physical, mental, and spiritual levels. The concept of Kundalini energy comes from ancient yogic traditions and is believed to be a powerful, coiled-up energy that resides at the base of the spine. Through the practice of Kundalini Yoga, this energy is awakened and made to rise through the central channel of the body, known as the Sushumna, activating and balancing the chakras along its path. The practice of Kundalini Yoga aims to strengthen the nervous system, balance the glandular system, increase flexibility, improve circulation, and enhance overall well-being. It is known for its dynamic and energizing nature, often involving repetitive movements, rapid breathing, and specific sound vibrations.
Kundalini Yoga is a powerful and transformative form of yoga that focuses on activating the dormant energy within the body to achieve spiritual awakening. During the training, you will learn about the philosophy and principles of Kundalini Yoga, the anatomy and physiology related to the practice, and the energetic aspects of Kundalini awakening. You will also explore the chakras (energy centers) and their significance in Kundalini Yoga. The course includes both theoretical and practical components, allowing you to develop a strong foundation in Kundalini Yoga. You will have the opportunity to participate in daily Kundalini Yoga classes, observe experienced teachers, and practice teaching under their guidance. This hands-on experience will help you refine your teaching skills and gain confidence in sharing Kundalini Yoga with others.
Overview – Yoga Teacher Training in Rishikesh
- In this Kundalini Yoga TTC, you will be immersed in the deep knowledge of Yoga and Kundalini.
- The Course will be taught by talented and notable yogis and remarkable Yoga masters who have experience in Yoga and Kundalini.
- The course fee is all-inclusive.
- 3 hours of asana practice.
- A final written exam is taken at the end of the course.
- After the completion of the course, you will be certified with a Yoga Alliance Certificate.
- Every week there will be an Indian Classical music concert, with kirtans and bhajans.
- You will be taken for local sightseeing on Sundays.
- Our School is situated in Rishikesh (also known as the world capital of Yoga), right on the sandy banks of Ganges river.
- With the regular practice of Kundalini Yoga, one can feel a profound connection with the inner self and to the supreme power as well.
- One can develop spiritual awareness by freeing the serpent power (kundalini) that is coiled at the base of the spine and drawing it upward through.
- Kundalini Yoga builds physical vitality and increases consciousness.
- The regular practice of Kundalini Yoga boosts energy levels and induces fitness.
- Kundalini Yoga strengthens body systems and balances emotions.
Here's what you will learn in this course:
In this 200-hour Kundalini Yoga teacher training course, we will be focusing on both theory and practical, so that you achieve mastery in the practice of yoga and Kundalini methods to become a professional Kundalini Yoga teacher.
- Kundalini Yoga Philosophy: Kundalini Yoga philosophy is the study Kundalini and Chakras and also its relationship with Raj, Bhakti, Karma and Jnana Yoga.
- Kundalini Meditation: Meditation is the art and science of relaxation, awareness, and expansion of awareness. It’s the tool to transcend thoughts and restless mind resulting in Samadhi or enlightenment. But in this program, we will be specifically focusing on those meditations which facilitate the awakening of Kundalini and Chakras.
- Yoga Asanas for Kundalini: Asanas help a practitioner to become more aware of their body, mind, and environment. You will be taught from very basic to advanced yoga poses and will be taught the alignment of each asana you will be practicing. Also, you will be taught the benefits of each pose, as well as precautions to take while practicing or teaching others. Asanas will include specific postures to awaken the Kundalini and Chakras.
- Pranayama: Pranayama is a technique to control your breath while doing asanas, sleeping or doing any work. The different types of pranayamas you will be taught will include – Anuloma-Viloma, Ujjayi, Kapalabhati, Bhastrika.
- Naturality: Naturality is living according to our nature and walking our own path. In Naturality, you will be taught how to approach Kundalini Yoga in the most natural and effortless way.
- Music/Nada Yoga: Nada Yoga will be including specific sounds and mantras which help in Kundalini and Chakra awakening. Intermittently there will be group singing and music concert.
200 hour Kundalini Yoga Teacher Training
What does the course fees include?
WHAT IS INCLUDED
INDOOR ACTIVITIES
EXCURSION TRIPS
200 hour Kundalini Yoga Teacher Training
28 Days Syllabus
We teach the Yoga asanas of classical hatha, ashtanga, vinyasa, vinyasa flow yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits, and the contraindications. The Kundalini Yoga Asanas combine breath, Mudra, Eye-Focus, Mantra, and Body Locks to offer a positive effect on the body, mind & soul of an individual.
Bhujangasana (Cobra pose- to awaken heart chakra)
Bhujangasana (Cobra pose- to awaken heart chakra)
Prarthanasana (The prayer pose -to have reverence)
Padahastasana (The standing forward bend – to awaken Muladhar Chakra)
Tadasana (The Tree Pose – for nourishing our spiritual aspiration)
Trikonasana (The Triangle pose)
Sahaja Agnisar Dhauti (Awakening inner fire – in Manipura Chakra)
Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
Dhanurasana (The Bow pose – remove constipation and improve digestion)
Paschimottanasana (The back stretching pose)
Vriskshasana
Anushirshasana (The head to knee pose- eliminate laziness and weakness)
Ushtrasana (The Camel Pose-arousing Manipura chakra)
Naukasana (The boat pose – alleviates anxiety and nervousness)
Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra nadi towards the brain)
Garudasana (The Eagle pose – improve balance and coordination)
Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body kapha-vata-pitta)
Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
Ardha Matsyendrasana (The Lord of the Fishes pose)
Uddiyana Bandha (Upward flying lock)
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200-Hour Kundalini Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama. “Prana” is a vital energy in the body and “Yama” means to control; on combining, Pranayama means “Control of Breath”.
Natural Breathing
Abdominal Breathing
Clavicular Breathing
Thoracic Breathing
Yogic Breathing
Nadi Shodhana
Bhastrika
Kapalbhati
Bhramari
Shitali
Shitkari
Surya Bhedi
Chandra Bhedi
Kundalini Meditation mainly aims to awaken the kundalini energy present in the chakra located at the base of the spine of an individual. Sit still, Close your eyes, Block your mind from other thoughts, and get induced in a state of peace, in a state of power, in a state of meditation.
Introduction of Meditation
Chakra Meditation
Yoga Nidra Meditation
Osho Meditation
Tratak (Candle) Meditation
Soham Meditation
Nad Brahma Meditation
Kundalini Meditation
Inner Light Meditation
Mantra Chanting Meditation
Prana Meditation
Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system, and chakras. In addition, it will allow you to experience the rhythm of meditation in motion. Close your eyes and speak out the powerful mantras, the powerful OM.
Guru Mantra: By chanting this mantra we can enhance our knowledge.
Ritunjaya Mantra: This mantra keeps us fit and healthy.
Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
Santhosham Shanti Mantra: It keeps calm our mind and helps us to grow up.
Yoga Mantra: The yoga mantra helps to reduce anxiety and depression and releases neuroses.
Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
In our Kundalini Yoga Teacher Training Courses, we teach the energy seals and locks of classical hatha yoga. Bandhas are crucial during pranayama practice and are integrated with Mudras. It is connected with the pranic energy of the body and the energy flow is directed into the SushumnaNadi of an individual.
Introduction of Mudra
Jnana Mudra
Chin Mudra
Ling Mudra
Hridaya Mudra
Shambhavi Mudra
Prana Mudra
Apana Mudra
Yoga Mudra
Ashwani Mudra
Hridaya Mudra
Moola Bandha
Uddiyana Bandha
Yoni Mudra
Jalandhara Bandha
Maha Bandha
By participating in our Kundalini Yoga Teacher Training course, you will gain knowledge of all of the shat-karmas. It simply aims to purify the body. Shatkarma means six purification methods that remove the toxins from the body and makes it clean, healthy & strong.
Practices for Chakra Awareness
Moola Shakti Bandha (Root Energy Lock)
Uddiyana Shakti Bandha (Abdomen Energy Lock)
Jalandhar Shakti Bandha (Throat Energy Lock)
Maha Shakti Bandha (Great Energy Lock)
Postures
Rules and Preparation
Chakra Sadhana
Practices to awaken Ajna Chakra
Practices to awaken Mooladhar Chakra
Practices to awaken Swadhisthan Chakra
Practices to awaken Manipura Chakra
Practices to awaken Anahata Chakra
Practices to awaken Vishuddhi Chakra
Practices to awaken Bindu
The real or true origin of Kundalini Yoga is not known completely but if we go through the ancient sacred Vedic Collections, such as Upanishads, then, we come to know that Kundalini is actually a science of energy and spiritual philosophy. The practice of Kundalini is not new, it was discovered ages ago.
Nadis/Energy channel
Introduction to Kundalini Yoga
Definition of the Chakra
Understanding the Chakra
Mooladhara Chakra
Swadhisthan Chakra
Manipura Chakra
Anahata Chakra
Vishudhhi chakra
Aagya Chakra
Sahasrar chakra
Kundalini Awakening process
Mantra-Shaktipata
Our Kundalini Yoga Teacher Training program provides education in the skeletomuscular system, nervous system, and respiratory system. As well we teach the anatomy of the chakras, nadis, auras, and koshas. Physical Anatomy & Subtle Anatomy work together to create human life experiences.
Nadis/Energy channel
Chakras
Pancha kosha (5 sheaths)
Respiratory system
Nervous system
Tridosha
Dhatus
Vayu
In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and give you opportunities to teach your fellow students, both in small groups and as the head of the class. After having our Kundalini Yoga Courses, you will definitely gain the confidence to conduct a powerful Kundalini class.
A qualified Ayurvedic expert from Nada Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being. Ayurveda is an ancient healing science, discovered millions of years ago in India. At our yoga school in Rishikesh, we let you aware of the root of Ayurveda.
Introduction of Ayurveda
Definition of Health
3 Doshas and Prakriti
The Prakriti Analysis
Daily & Seasonal Routine in Ayurveda
Yogic Diet
Ayurveda Nutrition
Fasting
Ayurveda Physiology and Kriyas
200 hour Kundalini Yoga Teacher Training:
Daily Schedule
Here’s a daily sample schedule for the 200 hour yoga Teacher Training course –
06:00 am – 07:00 am: Pranayama/ Shatkarma
07:00 am – 08:30 am: Yoga Asanas
08:30 am – 09:30 am: Breakfast
10:00 am – 11:30 am: Yoga and Kundalini: Philosophy and Practice
12:00 pm – 01:00 pm: Lunch
01:00 pm – 02:00 pm: Yoga and Meditation: Philosophy and Practice
02:00 pm – 03:30 pm: Yoga Philosophy
04:00 pm – 05:30 pm: Yoga Asanas
06:00 pm – 07:00 pm: Meditation/Live Music Meditation/Mantra Chanting/Kirtan
07:30 pm – 08:00 pm: Dinner
Note: The schedule is subject to change.
Kundalini Teacher Training Course: Upcoming Date
Dates
To be announced....
Early Bird Discount: Special discount USD 100 for early booking 3 months in advance, for package with Food & Accommodation only.
1600 USD
1297$
Hurry! Only 6 Spots Left!
(After that the price will increase to $1600)
(You only need to pay a deposit of $197 to reserve your spot. The remaining fee can be paid upon your arrival at Nada Yoga School)
200 hour Kundalini Yoga Teacher Training
Food and Accommodation
In our attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped Kitchen, using filtered water. Please inform us of any dietary restrictions. Filtered water is available at all times during your stay at Nada Yoga School.
Two students are accommodated in a shared, furnished double room with an attached bath (cold/hot water) and ceiling fans. Bed linen, a towel, and a door lock are provided, however, residents are responsible for those items as well as laundering their sheets and cleaning their rooms. Single occupancy arrangements may be made prior to arrival, conditional to room availability, and may be subject to extra charges.
Students are requested to arrive at the Nada Yoga School on the day prior to the commencement of the training, at which time they will be assigned to their rooms, and will be requested to finalize their course fee payments. Check-out is scheduled on the morning following the completion of the program. We request that all borrowed items be returned at this time.
Note: To create a positive atmosphere conducive to learning and continued personal development, drugs, alcohol, and all other intoxicating substances are strictly prohibited for the entire duration of the course.
Our Team of Professional Yoga Teachers
Nada Yoga School is comprised of a dynamic, experienced team of professional yoga teachers, who have in-depth knowledge encompassing diverse fields of yoga, offering students an initiation (exploration) into full yogic knowledge.
Dr. Jivasu
Jivasu’s (Pradeep Kumar) teachings are called as Naturality or Sahajta. Naturality is to ‘to live according to our nature’ and ‘walk our own path’. His teachings explore ... read more
Yogacharya Bhuwan
A native of the Greater Himalayas. With a Master degree in Yoga from the Uttranchal Sanskrit University. The founder of the ... read more
Yogi Mohan
Born in a Vedic family, Yogacharya Mohan Panwar began the path of yoga at the age of 15. He completed his P.G.D.Y from H.N B. Garhwal University and M.Sc. ... read more
200 hour Kundalini Yoga Teacher Training
General Rules and Regulations
- The total fees should be paid upon registration by filling up the application form upon arrival before the commencement of the course, by CASH or PayPal transfer (including tax)
- Students are advised to obey the School’s rules and regulations throughout the stay in Course.
- All fees paid are not refundable or transferable in any reason that students wish to withdraw their course or quit. Alternatively they are allowed to carry forward their course to future session
- Students are required to submit their passport original and passport size photo to Om Shanti Om Yoga Ashram for registration purposes.
- The duration of the course is as referred to their course level such as Nada Yoga TTC (28 days), 200 hours (24 days), 300 hours (28 days) Kundalini Yoga TTC (28 Days) or Sound Healing TTC (15 days).
- During the 3rd week of the course students will be given assignment test and in the last week of the course, a written test as well as practical test.
- On the last day, a closing ceremony “Pooja” will be performed to Lord Ganesha and certificates will be forwarded to the students with flowers and “Prasad”.
- In case, any confusion related to the lesson in Hindu Mantra, Philosophy and culture, our knowledgeable and friendly teachers are willing to assist you.
- Students should not consume non-vegetarian food, alcohol and tobacco during the course and hang around till late nights. Students should back to room (respective accommodation) by 9.00pm.
Nad Yoga School is a Yoga Alliance-certified yoga school located in Rishikesh, India, offering Nada Yoga, 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.
Yoga Courses
- 300 Hours Nada Yoga TTC
Quick Links
- About Nada Yoga School, Rishikesh
