Author name: Nada Yoga School

Utthan Pristhāsana, commonly known as Lizard Pose, is a deep yoga posture that works on the hips, groins, hip flexors,

The gong has a sound that is difficult to ignore. A single strike can begin with a clear impact and

Gomukhāsana, commonly known as Cow Face Pose, is a seated yoga posture that combines deep hip positioning with a challenging

Among the many symbols associated with Lord Shiva, the Damaru, or Damru, is one of the most distinctive. This small

Sound is a physical phenomenon, yet our experience of it depends on much more than vibration alone. Two people can

Sound has always been part of human life. Long before written language, people used voice, rhythm, drums, clapping, and song

In Indian music, sound is never limited to melody. Rhythm has its own language, its own movement, and its own

Certain yoga postures immediately capture our attention because of their graceful appearance. Ardha Chandrasana (Half Moon Pose) is one of

Before a vocalist sings the first note of a raga, before a sitar begins its melody, and before a mantra

Sound has been part of healing, meditation, and spiritual practice for thousands of years. Long before the invention of modern

Walk into almost any traditional Hindu temple during morning worship, and one of the first sounds you are likely to