Nada Yoga School, Author at YOGMAY

Top 10 Benefits of Yoga Nidra

What is Yoga Nidra? Yoga Nidra is a powerful relaxation technique that has been practiced for thousands of years. It […]

Practicing yoga every day can have numerous benefits for both the mind and body. From improving flexibility and balance to

Face yoga is a trending technique that involves performing facial exercises to tone and strengthen the muscles in the face.

Power yoga is a fitness-based approach to yoga that focuses on building strength and endurance. It is a highly dynamic

Restorative yoga is a type of yoga that is designed to help individuals relax and restore their bodies and minds.

Cleaning a yoga mat is an important part of maintaining a healthy and hygienic practice. A dirty mat can harbor

Becoming a yoga instructor is a rewarding career path for those who have a passion for yoga and want to

Vinyasa yoga is a popular contemporary style of yoga that incorporates a sequence of poses coordinated with the breath to

Hot Yoga is a practice which involves practicing yoga in a heated room, typically between 90 and 105 degrees Fahrenheit,

Yoga has become increasingly popular in recent years, with more and more people turning to this ancient practice for physical,

Sound healing is an ancient practice that uses sound waves to promote physical and emotional healing. It involves using various