Yoga Poses Archives

Kandharasana (Shoulder Pose): Benefits, Steps, and Variations

Kandharasana, commonly known as Shoulder Pose, is a foundational backbend in Hatha Yoga that strengthens the posterior body while opening […]

The rising sun has been revered in India for thousands of years as the visible source of life, light, vitality,

Dhanurasana, commonly known as Bow Pose, is one of the most iconic backbending postures in classical Hatha Yoga. Named after

Saral Dhanurāsana, commonly known as Easy Bow Pose, is a beginner-friendly variation of the traditional Dhanurāsana (Bow Pose). The Sanskrit

Śalabhāsana, commonly known as Locust Pose, is a powerful prone backbend in Hatha Yoga that strengthens the entire posterior chain,

Ardha Śalabhāsana, also known as Half Locust Pose, is a foundational backbend in traditional Hatha Yoga that strengthens the lower

Sarpasana (सर्पासन), literally “Snake Pose,” is a prone backbend in which you interlace the fingers behind the pelvis and lift

Bhujangasana—Cobra Pose—is a prone, hands-pressing backbend that opens the chest, strengthens the back, and is commonly used in sun salutations

Mountain Pose, or Tadasana, is a foundational yoga pose that might seem simple at first glance, but it’s a powerful

Introduction Kukkutasana (कुक्कुटासन) is a compact arm balance performed from Padmasana (Lotus): you thread your forearms through the crossed legs,

Garbhasana (often interchanged with Garbha Pindasana, “embryo in the womb”) is a compact seated balance in Padmasana (Lotus). You thread