Nada Yoga School, Author at YOGMAY

Marjariasana (Cat Stretch Pose): How to Do It, Its Benefits, and Contraindications

Marjariasana, commonly known as the Cat Stretch Pose, is a dynamic asana that involves the spine’s rhythmic movement, resembling the […]

Bhadrasana, also known as the Gracious Pose or Butterfly Pose, is a seated asana that is beneficial for stretching the

Siddha Yoni Asana, often regarded as the counterpart to Siddhasana for men, is a seated pose that offers a stable

Siddhasana, often referred to as the Accomplished Pose, is a traditional seated position used in meditation practices. While it is

Padmasana, or Lotus Pose, is one of the most recognized and celebrated poses in the yoga practice, symbolizing purity and

Ardha Padmasana, commonly known as the Half Lotus Pose, is a seated asana that serves as a gentler alternative to

The Sukhasana, or Easy Pose, is a foundational seated posture in yoga, heralded for its simplicity yet profound impact on

Simhasana, also known as Lion Pose, is a powerful yoga asana that goes beyond the physical benefits. Derived from the

Yoga is an enriching practice that offers numerous benefits, both mental and physical. However, Yoga beginners often encounter common pitfalls

Makarasana, or Crocodile Pose, is a gentle restorative yoga posture that focuses on relaxation, stress relief, and improved breathing. It’s

Savasana, also known as the Corpse Pose, is more than just lying down; it is a profound practice of deep