Nada Yoga School, Author at YOGMAY

Trikonasana (Triangle Pose): How to do it, Benefits and Contraindications

Trikonasana, or the Triangle Pose, is a fundamental yoga asana that offers a myriad of benefits ranging from improved flexibility […]

What is Kundalini Yoga: Its True Essence Kundalini Yoga stands as a beacon in the vast world of yoga, offering

Yoga, an ancient practice rooted in over 5000 years of Indian tradition, has evolved into a globally embraced method for

Parivrtta Trikonasana or the revolved triangle pose is yoga asana while standing. It is pronounced as (par-ee-vrit-tah trik-cone-AHS-anna). The name

Welcome to the world of yoga! If you’re just starting your journey, you’re in for an incredible adventure of mind,

I. Introduction Yin Yoga, a practice characterized by its slow-paced and meditative nature, has its roots in the ancient philosophies

Ever been unable to sleep because you can’t switch off that stream of thoughts that seem to flow incessantly, mercilessly

Mindfulness and Stress: Promoting a More Peaceful Lifestyle Mindful living has become a popular way of life among yoga enthusiasts,

Understanding Sound Healing for Stress Reduction In a world that moves at an ever-accelerating pace, stress has become an all-too-familiar

Sound, often considered one of the most ephemeral elements of our environment, holds immense power. Beyond its auditory charm, sound

When it comes to yoga, one of the most common questions that arises is how long to hold a yoga