Nada Yoga School, Author at YOGMAY

Meditation, mindfulness and mind-emptiness

Ever been unable to sleep because you can’t switch off that stream of thoughts that seem to flow incessantly, mercilessly […]

Mindfulness and Stress: Promoting a More Peaceful Lifestyle Mindful living has become a popular way of life among yoga enthusiasts,

Understanding Sound Healing for Stress Reduction In a world that moves at an ever-accelerating pace, stress has become an all-too-familiar

Understanding Sound and its Basics Sound, often considered one of the most ephemeral elements of our environment, holds immense power.

When it comes to yoga, one of the most common questions that arises is how long to hold a yoga

What is Yoga Nidra? Yoga Nidra is a powerful relaxation technique that has been practiced for thousands of years. It

Practicing yoga every day can have numerous benefits for both the mind and body. From improving flexibility and balance to

Face yoga is a trending technique that involves performing facial exercises to tone and strengthen the muscles in the face.

Power yoga is a fitness-based approach to yoga that focuses on building strength and endurance. It is a highly dynamic

Restorative yoga is a type of yoga that is designed to help individuals relax and restore their bodies and minds.

Cleaning a yoga mat is an important part of maintaining a healthy and hygienic practice. A dirty mat can harbor