Nada Yoga School, Author at YOGMAY

What is Hot Yoga?

Hot Yoga is a practice which involves practicing yoga in a heated room, typically between 90 and 105 degrees Fahrenheit, […]

Yoga has become increasingly popular in recent years, with more and more people turning to this ancient practice for physical,

Sound healing is an ancient practice that uses sound waves to promote physical and emotional healing. It involves using various

Sound healing is an ancient practice that has been used for thousands of years to improve physical, emotional, and spiritual

Yoga For Pregnancy or Prenatal yoga is a popular form of exercise that many pregnant women turn to for its

Hatha yoga is a popular style of yoga that is practiced by millions of people around the world. It is

Ayurveda is a natural system of medicine that originated in India more than 5,000 years ago. The term Ayurveda is

Transcendental Meditation (TM) is a form of silent mantra meditation that has been practiced for thousands of years. Developed by

‍Yoga has become a popular activity for people of all ages and backgrounds. It offers a multitude of physical and

‍Kundalini yoga has gained popularity in recent years as a unique form of yoga that combines physical postures, breathing exercises,

Meditation is a technique that involves training the mind to focus and achieve a state of calmness and relaxation. Meditation